Post Workout Egg Flip
Refuel and recharge after your workout with this quick and creamy Post Workout Egg Flip—a protein-packed drink perfect for fitness enthusiasts. Made with fresh eggs, unsweetened almond milk (or your choice of regular milk), and naturally sweetened with honey or maple syrup, this frothy beverage is both nutritious and delicious. A touch of vanilla extract elevates its flavor, while a hint of ground cinnamon adds a cozy, aromatic finish. Blended with ice cubes for a smooth and refreshing texture, this five-minute recipe provides a wholesome boost to help repair muscles and recover energy. Serve it chilled and enjoy the perfect combination of fitness fuel and indulgent flavor in every sip!
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Recipe Information
Ingredients
- 2 pieces large eggs
- 1 cup unsweetened almond milk (or regular milk)
- 1 tablespoon honey (or maple syrup)
- 1 teaspoon vanilla extract
- 0.25 teaspoon ground cinnamon (optional, for garnish)
- 4 pieces ice cubes
Instructions
Crack two large eggs into a blender. Ensure the eggs are fresh and properly handled.
Add 1 cup of unsweetened almond milk (or regular milk) to the blender.
Drizzle 1 tablespoon of honey (or maple syrup) into the mixture.
Add 1 teaspoon of vanilla extract for a hint of flavor.
If desired, sprinkle 0.25 teaspoon of ground cinnamon into the blender for added warmth and spice.
Toss in 4 ice cubes to chill the drink and create a creamy consistency.
Secure the blender lid, and blend on high for 30-60 seconds, or until the mixture is smooth and frothy.
Pour the egg flip into a glass, and sprinkle additional cinnamon on top if desired.
Serve immediately and enjoy your refreshing, protein-rich post-workout drink!
Nutrition Facts
Calories |
248 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 312 mg | 14% | |
| Total Carbohydrate | 21.4 g | 8% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 17.7 g | ||
| Protein | 13.1 g | 26% | |
| Vitamin D | 4.5 mcg | 22% | |
| Calcium | 514 mg | 40% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 321 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
