Banana Soy Smoothie
Start your day with a refreshing and nutrient-packed Banana Soy Smoothie, a creamy blend of ripe bananas, unsweetened soy milk, and a hint of vanilla. Naturally sweetened with honey or maple syrup for a vegan-friendly option, this quick and easy recipe comes together in just 5 minutes, making it a perfect choice for busy mornings or a post-workout snack. With no added sugars and the option to garnish with a dash of cinnamon for extra warmth and flavor, this smoothie is both wholesome and indulgent. Packed with plant-powered protein and potassium, it’s a deliciously healthy way to fuel your day. Serve chilled and sip your way to satisfaction!
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Recipe Information
Ingredients
- 1 piece Ripe banana
- 1 cup Unsweetened soy milk
- 0.5 teaspoon Vanilla extract
- 1 tablespoon Honey (or maple syrup for a vegan option)
- 4 pieces Ice cubes
- 0.25 teaspoon Ground cinnamon (optional, for garnish)
Instructions
Peel the ripe banana and break it into smaller chunks for easy blending.
In a blender, combine the banana chunks, unsweetened soy milk, vanilla extract, honey (or maple syrup), and ice cubes.
Blend on high speed until the mixture is smooth and creamy, about 30-45 seconds.
Taste your smoothie and adjust the sweetness if necessary by adding a touch more honey or maple syrup.
Pour the smoothie into a glass. If desired, sprinkle a pinch of ground cinnamon on top for extra flavor.
Serve immediately and enjoy your Banana Soy Smoothie!
Nutrition Facts
Calories |
256 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 92 mg | 4% | |
| Total Carbohydrate | 49.1 g | 18% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 32.9 g | ||
| Protein | 8.4 g | 17% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 313 mg | 24% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 739 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
