Nutrition Facts for Porridge hot

Porridge Hot

Image of Porridge Hot
Nutriscore Rating: 74/100

Start your day with a warm, comforting bowl of "Porridge Hot," a simple yet nourishing breakfast recipe that's perfect for cozy mornings. Made with wholesome rolled oats simmered to creamy perfection in a blend of milk and water, this classic dish gets a flavorful twist with optional cinnamon and a touch of honey or maple syrup for natural sweetness. Ready in just 15 minutes, it’s a versatile dish you can customize with your favorite toppings—think fresh fruit, crunchy nuts, or chia seeds—for added texture and nutrition. Whether you’re looking for a dairy-free breakfast option or a hearty meal to fuel your day, "Porridge Hot" is a satisfying way to start any morning.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup rolled oats
  • 2 cups milk (or a dairy-free alternative)
  • 1 cup water
  • 1 pinch salt
  • 2 tablespoons honey or maple syrup
  • 0.25 teaspoons ground cinnamon (optional)
  • fresh fruit, nuts, or seeds (optional toppings)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium saucepan, combine the rolled oats, milk, water, and a pinch of salt.

2

Place the saucepan over medium heat and bring the mixture to a gentle simmer while stirring occasionally.

3

Once the mixture starts to bubble, reduce the heat to low and continue cooking, stirring frequently, for about 5-7 minutes or until the porridge reaches your desired consistency.

4

Remove the saucepan from the heat and stir in honey or maple syrup for sweetness. Add ground cinnamon if using for extra flavor.

5

Divide the porridge evenly between two bowls.

6

Top with your favorite toppings such as fresh fruit, nuts, seeds, or an extra drizzle of honey or maple syrup.

7

Serve immediately while hot and enjoy your comforting bowl of porridge!

Cooking Tip: Take your time with each step for the best results!
515
cal
15.9g
protein
98.8g
carbs
8.6g
fat

Nutrition Facts

1 serving (414.0g)
Calories
515
% Daily Value*
Total Fat 8.6 g 11%
Saturated Fat 1.5 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 152 mg 7%
Total Carbohydrate 98.8 g 36%
Dietary Fiber 10.9 g 39%
Total Sugars 41.4 g
Protein 15.9 g 32%
Vitamin D 0.0 mcg 0%
Calcium 77 mg 6%
Iron 4.6 mg 26%
Potassium 472 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.7%%
11.9%%
14.4%%
Fat: 77 cal (14.4%%)
Protein: 63 cal (11.9%%)
Carbs: 395 cal (73.7%%)