Oat Bran Hot Cereal
Start your morning right with this quick and wholesome Oat Bran Hot Cereal, a nourishing breakfast alternative to traditional oatmeal. Packed with fiber-rich oat bran, this recipe comes together in just 5 minutes, making it perfect for busy mornings. Customize your bowl with a touch of creamy milk, a drizzle of honey or maple syrup for natural sweetness, and a dash of cinnamon for warmth. Top it off with fresh fruit, crunchy nuts, or your favorite toppings for a satisfying and nutrient-dense start to the day. Whether you're seeking a hearty meal to fuel your day or a comforting, warm breakfast option, this simple yet versatile recipe delivers all the goodness you need in every bite.
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Recipe Information
Ingredients
- 1 cup oat bran
- 2 cups water
- 0.5 cup milk (optional, for creaminess)
- 0.125 teaspoon salt
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 0.25 teaspoon ground cinnamon (optional, for flavor)
- to taste fresh fruit or nuts (optional, for topping)
Instructions
In a medium saucepan, bring the water to a boil over medium-high heat.
Once the water reaches a boil, reduce the heat to medium and stir in the oat bran and salt.
Cook the oat bran, stirring frequently, for about 3-5 minutes, or until the cereal reaches your desired consistency.
For a creamier texture, stir in milk during the last minute of cooking.
Remove the saucepan from heat and stir in honey or maple syrup and cinnamon if using.
Divide the hot cereal into two bowls and top with your choice of fresh fruit, nuts, or other toppings.
Serve immediately and enjoy your warm, nutritious oatmeal alternative!
Nutrition Facts
Calories |
217 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 7% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 158 mg | 7% | |
| Total Carbohydrate | 54.3 g | 20% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 13.4 g | ||
| Protein | 13.4 g | 27% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 144 mg | 11% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 491 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
