Nutrition Facts for Pork with three onions

Pork with Three Onions

Image of Pork with Three Onions
Nutriscore Rating: 68/100

Elevate your weeknight dinner game with this savory and satisfying 'Pork with Three Onions' recipe! This dish showcases the bold flavors of three different types of onions—yellow, red, and green—perfectly balanced with tender, juicy pork tenderloin. Caramelized onions create a rich base, while a flavorful sauce made with soy sauce, honey, and apple cider vinegar adds a sweet and tangy depth. Simmered to absolute perfection and finished with a touch of fresh parsley, this one-skillet meal is as easy to prepare as it is impressive to serve. Ready in just 45 minutes, it's a versatile dish that's perfect for busy weeknights or casual dinner parties. Serve over mashed potatoes, rice, or crusty bread to soak up every drop of the flavorful onion sauce! Keywords: pork tenderloin recipe, pork and onions, easy skillet recipes, one-pan meals, caramelized onions with pork.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound Pork tenderloin
  • 1 medium, sliced Yellow onion
  • 1 medium, sliced Red onion
  • 3 stalks, chopped Green onions (scallions)
  • 3 minced Garlic cloves
  • 2 tablespoons Olive oil
  • 3 tablespoons Soy sauce
  • 1 tablespoon Honey
  • 1 tablespoon Apple cider vinegar
  • 1 cup Chicken or vegetable broth
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons, chopped Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Pat the pork tenderloin dry with paper towels, then season all sides with salt and black pepper.

2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Sear the pork on all sides until golden brown, approximately 2-3 minutes per side. Remove the pork from the skillet and set aside.

3

In the same skillet, reduce the heat to medium and add the remaining 1 tablespoon of olive oil. Add the sliced yellow and red onions and sauté for 5-6 minutes until softened and slightly caramelized.

4

Stir in the minced garlic and cook for 1 minute, or until fragrant.

5

In a small bowl, whisk together the soy sauce, honey, apple cider vinegar, and chicken or vegetable broth. Pour the mixture into the skillet with the onions.

6

Return the seared pork tenderloin to the skillet. Spoon some of the liquid and onions over the top of the pork.

7

Reduce the heat to low, cover the skillet with a lid, and let the pork simmer for 20-25 minutes, or until the internal temperature of the pork reaches 145°F (63°C).

8

During the last 5 minutes of cooking, stir in the chopped green onions and allow them to soften slightly.

9

Remove the pork from the skillet and let it rest for 5 minutes before slicing it into medallions.

10

Serve the pork medallions with the onion sauce spooned over the top. Garnish with fresh parsley, if desired.

Cooking Tip: Take your time with each step for the best results!
1085
cal
121.1g
protein
48.7g
carbs
44.3g
fat

Nutrition Facts

1 serving (1074.3g)
Calories
1085
% Daily Value*
Total Fat 44.3 g 57%
Saturated Fat 9.8 g 49%
Polyunsaturated Fat 4.9 g
Cholesterol 308 mg 103%
Sodium 5322 mg 231%
Total Carbohydrate 48.7 g 18%
Dietary Fiber 5.3 g 19%
Total Sugars 28.6 g
Protein 121.1 g 242%
Vitamin D 0.9 mcg 5%
Calcium 138 mg 11%
Iron 7.0 mg 39%
Potassium 2768 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.1%%
44.9%%
37.0%%
Fat: 398 cal (37.0%%)
Protein: 484 cal (44.9%%)
Carbs: 194 cal (18.1%%)