Nutrition Facts for Honey garlic pork tenderloin
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Honey Garlic Pork Tenderloin

Image of Honey Garlic Pork Tenderloin
Nutriscore Rating: 62/100

Elevate your weeknight dinner game with this succulent Honey Garlic Pork Tenderloin recipe—a perfect balance of sweet, savory, and tangy flavors. This quick and easy pork dish combines tender, juicy pork seared to golden perfection and roasted in a flavorful glaze made with honey, soy sauce, apple cider vinegar, and fresh garlic. The rich, buttery pan sauce is the ultimate finishing touch, perfect for drizzling over the sliced medallions. Ready in just 40 minutes, this meal is ideal for busy nights yet elegant enough for weekend entertaining. Serve it with roasted vegetables, creamy mashed potatoes, or fluffy rice for a complete and satisfying dish that’s sure to impress. Garnish with fresh parsley for a pop of color and added freshness!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pieces (1 to 1.5 lbs each) Pork tenderloin
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 0.25 cup Honey
  • 3 tablespoons Soy sauce
  • 1 tablespoon Apple cider vinegar
  • 4 cloves Garlic, minced
  • 1 tablespoon Unsalted butter
  • 1 tablespoon Fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C).

2

Pat the pork tenderloins dry with paper towels. Season them evenly with salt and black pepper on all sides.

3

In a large oven-safe skillet, heat the olive oil over medium-high heat. Sear the pork tenderloins for 2-3 minutes on each side until they are browned all over. Remove the skillet from heat but keep the pork in the skillet.

4

In a small bowl, whisk together the honey, soy sauce, apple cider vinegar, and minced garlic to make the honey garlic sauce.

5

Pour the sauce over the pork tenderloins. Use a spoon to coat the pork evenly with the sauce.

6

Transfer the skillet to the preheated oven. Roast the pork for 15-20 minutes, basting with the sauce every 5 minutes, until the internal temperature reaches 145°F (63°C).

7

Carefully remove the skillet from the oven and transfer the pork tenderloins to a cutting board. Let them rest for 5 minutes before slicing.

8

While the pork rests, place the skillet back on the stove over medium heat. Stir in the butter and let the sauce simmer for 2-3 minutes until slightly thickened.

9

Slice the pork tenderloins into medallions and arrange them on a serving platter. Drizzle the thickened sauce over the top and garnish with fresh parsley if desired.

10

Serve immediately with your favorite sides and enjoy!

Cooking Tip: Take your time with each step for the best results!
535
cal
71.0g
protein
17.3g
carbs
19.3g
fat

Nutrition Facts

1 serving (333.4g)
Calories
535
% Daily Value*
Total Fat 19.3 g 25%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 1.3 g
Cholesterol 200 mg 67%
Sodium 1880 mg 82%
Total Carbohydrate 17.3 g 6%
Dietary Fiber 0.3 g 1%
Total Sugars 15.3 g
Protein 71.0 g 142%
Vitamin D 0.6 mcg 3%
Calcium 29 mg 2%
Iron 3.7 mg 20%
Potassium 1384 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.3%%
53.9%%
32.9%%
Fat: 693 cal (32.9%%)
Protein: 1136 cal (53.9%%)
Carbs: 279 cal (13.3%%)