Nutrition Facts for Crock pot tenderloin and potatoes

Crock Pot Tenderloin and Potatoes

Image of Crock Pot Tenderloin and Potatoes
Nutriscore Rating: 72/100

Slow-cooked to perfection, this Crock Pot Tenderloin and Potatoes recipe delivers a hearty, melt-in-your-mouth meal that's as easy as it is flavorful. Featuring tender pork tenderloin nestled alongside baby potatoes and sweet yellow onions, this dish is elevated by a rich, savory marinade made from balsamic vinegar, soy sauce, honey, and a medley of fragrant herbs and spices. With just 15 minutes of prep time, the crock pot does all the work, infusing the ingredients with deep, robust flavors over eight hours of low, slow cooking. Ideal for busy weeknights or cozy family dinners, this comforting one-pot meal pairs perfectly with the broth-coated vegetables for a truly satisfying experience.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
8 hr
🕐
Total Time
8 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pounds pork tenderloin
  • 1.5 pounds baby potatoes
  • 1 large yellow onion
  • 3 cloves garlic cloves
  • 1 cup low-sodium chicken broth
  • 3 tablespoons balsamic vinegar
  • 2 tablespoons soy sauce
  • 2 tablespoons honey
  • 2 tablespoons olive oil
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the pork tenderloin and pat it dry using paper towels. Set it aside.

2

Wash the baby potatoes thoroughly and slice any larger potatoes in half to ensure even cooking.

3

Peel and thinly slice the yellow onion. Mince the garlic cloves.

4

In a small bowl, combine the chicken broth, balsamic vinegar, soy sauce, honey, olive oil, dried rosemary, dried thyme, paprika, salt, and black pepper. Whisk together to create the marinade.

5

Place a layer of sliced onions and baby potatoes at the bottom of the crock pot.

6

Place the pork tenderloin on top of the potatoes and onions. Add the minced garlic and any remaining onions over the tenderloin.

7

Pour the marinade evenly over the pork and vegetables, ensuring everything is well-coated.

8

Cover the crock pot with its lid and cook on low heat for 8 hours or until the pork is tender and fully cooked (internal temperature of 145°F/63°C).

9

Once cooked, carefully remove the pork tenderloin and let it rest for 5-10 minutes before slicing.

10

Serve the sliced tenderloin with the potatoes and onions, and drizzle with the flavorful broth from the crock pot. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2264
cal
245.1g
protein
186.1g
carbs
59.9g
fat

Nutrition Facts

1 serving (2147.4g)
Calories
2264
% Daily Value*
Total Fat 59.9 g 77%
Saturated Fat 15.0 g 75%
Polyunsaturated Fat 7.1 g
Cholesterol 617 mg 206%
Sodium 6719 mg 292%
Total Carbohydrate 186.1 g 68%
Dietary Fiber 14.0 g 50%
Total Sugars 54.0 g
Protein 245.1 g 490%
Vitamin D 1.8 mcg 9%
Calcium 246 mg 19%
Iron 18.1 mg 101%
Potassium 7619 mg 162%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.9%%
43.3%%
23.8%%
Fat: 539 cal (23.8%%)
Protein: 980 cal (43.3%%)
Carbs: 744 cal (32.9%%)