Pork Tenderloin Island Barbecue
Transport your taste buds to a tropical paradise with this vibrant Pork Tenderloin Island Barbecue recipe! Juicy pork tenderloins are marinated in a luscious blend of pineapple juice, soy sauce, brown sugar, and fragrant ginger, creating an irresistible balance of savory and sweet flavors. Grilled to perfection, the tender pork is complemented by caramelized pineapple rings, adding a touch of smoky sweetness. A sprinkle of scallions and sesame seeds provides a fresh, flavorful garnish. Perfect for summer cookouts or weeknight dinners, this quick and easy barbecue recipe comes together in just 35 minutes (plus marinating time) and serves six. Fire up your grill and bring the taste of the islands to your backyard!
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Recipe Information
Ingredients
- 2 pieces (each about 1 pound) pork tenderloin
- 1 cup pineapple juice
- 0.5 cup soy sauce
- 0.25 cup brown sugar
- 2 tablespoons rice vinegar
- 4 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 teaspoon sriracha (optional, for heat)
- 1 tablespoon olive oil
- 6 pieces pineapple rings (for grilling)
- 2 stalks scallions, sliced (for garnish)
- 1 tablespoon sesame seeds (optional, for garnish)
Instructions
In a medium mixing bowl, combine pineapple juice, soy sauce, brown sugar, rice vinegar, minced garlic, grated ginger, and sriracha (if using). Mix well to create the marinade.
Place the pork tenderloins in a large resealable plastic bag or a shallow dish. Pour the marinade over the pork, ensuring it is fully submerged. Seal the bag or cover the dish and refrigerate for at least 2 hours or up to overnight for maximum flavor.
Preheat your grill to medium-high heat (about 375°F to 400°F). Lightly oil the grill grates with olive oil to prevent sticking.
Remove the pork tenderloins from the marinade and pat them dry with paper towels. Reserve the marinade for later use.
Place the pork tenderloins on the grill. Close the lid and cook for 15-20 minutes, turning every 5 minutes and brushing generously with the reserved marinade. Use a meat thermometer to ensure the internal temperature reaches 145°F.
While the pork is cooking, place the pineapple rings on the grill. Grill for 2-3 minutes per side, or until they are caramelized and have grill marks.
Once the pork reaches the desired internal temperature, remove it from the grill and let it rest for 5 minutes before slicing into medallions.
Serve the sliced pork tenderloin with the grilled pineapple rings. Garnish with sliced scallions and sesame seeds, if desired.
Nutrition Facts
Calories |
349 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 11% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 103 mg | 34% | |
| Sodium | 1298 mg | 56% | |
| Total Carbohydrate | 29.0 g | 11% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 23.9 g | ||
| Protein | 40.1 g | 80% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 60 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 950 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
