Nutrition Facts for Teriyaki chicken with grilled pineapple

Teriyaki Chicken with Grilled Pineapple

Image of Teriyaki Chicken with Grilled Pineapple
Nutriscore Rating: 69/100

Experience a fusion of smoky, savory, and sweet flavors with this Teriyaki Chicken with Grilled Pineapple recipe. Juicy, marinated chicken thighs are grilled to perfection, generously basted with a homemade teriyaki glaze featuring soy sauce, brown sugar, garlic, and ginger for an irresistibly sticky and flavorful finish. Paired with caramelized pineapple rings, their natural sweetness intensified by the grill, this dish offers a mouthwatering balance of tangy and tropical notes. Garnished with sesame seeds and fresh green onions, this colorful and vibrant meal is not only visually stunning but also ideal for weeknight dinners or backyard barbecues. Ready in under an hour, this recipe is sure to become your go-to for an easy yet elegant main course bursting with bold Asian-inspired flavors.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces Chicken thighs (boneless, skinless)
  • 0.5 cup Soy sauce
  • 0.25 cup Brown sugar
  • 2 tablespoons Honey
  • 1 tablespoon Sesame oil
  • 2 tablespoons Rice vinegar
  • 2 cloves Garlic (minced)
  • 1 teaspoon Ginger (grated)
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water (for cornstarch slurry)
  • 6 rings Pineapple rings (fresh or canned)
  • 1 tablespoon Cooking spray or oil (for grilling)
  • 1 teaspoon Sesame seeds (for garnish)
  • 2 stalks Green onions (sliced, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium-sized mixing bowl, whisk together the soy sauce, brown sugar, honey, sesame oil, rice vinegar, minced garlic, and grated ginger to create the teriyaki marinade.

2

Reserve 1/4 cup of the marinade for later use. Place the chicken thighs in a resealable plastic bag or shallow dish and pour the remaining marinade over them. Seal the bag or cover the dish, and refrigerate for at least 30 minutes or up to overnight for maximum flavor.

3

While the chicken marinates, prepare the cornstarch slurry by mixing 1 tablespoon of cornstarch with 2 tablespoons of water until smooth. Set aside.

4

Heat a small saucepan over medium heat and pour in the reserved marinade. Bring it to a gentle simmer and stir in the cornstarch slurry. Continue to cook for 2-3 minutes, or until the mixture thickens into a glossy sauce. Remove from heat and set aside.

5

Preheat a grill or grill pan over medium-high heat. Lightly grease the grates with cooking spray or oil.

6

Remove the chicken thighs from the marinade and grill them for about 5-7 minutes per side, or until fully cooked (internal temperature should reach 165°F/74°C). Baste the chicken with the thickened teriyaki sauce during the last few minutes of cooking.

7

While the chicken is grilling, place the pineapple rings on the grill. Cook for 2-3 minutes per side, or until they develop grill marks and caramelize slightly.

8

Once the chicken and pineapple are cooked, remove them from the grill and let the chicken rest for 5 minutes before serving.

9

Plate the chicken thighs with the grilled pineapple rings on the side. Drizzle additional teriyaki sauce over the chicken for extra flavor.

10

Garnish with sesame seeds and sliced green onions. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
1800
cal
120.3g
protein
167.7g
carbs
75.3g
fat

Nutrition Facts

1 serving (1344.3g)
Calories
1800
% Daily Value*
Total Fat 75.3 g 97%
Saturated Fat 15.7 g 78%
Polyunsaturated Fat 6.0 g
Cholesterol 436 mg 145%
Sodium 4961 mg 216%
Total Carbohydrate 167.7 g 61%
Dietary Fiber 10.7 g 38%
Total Sugars 131.2 g
Protein 120.3 g 241%
Vitamin D 0.0 mcg 0%
Calcium 242 mg 19%
Iron 8.6 mg 48%
Potassium 2232 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.7%%
26.3%%
37.0%%
Fat: 677 cal (37.0%%)
Protein: 481 cal (26.3%%)
Carbs: 670 cal (36.7%%)