Nutrition Facts for Pork steak and sauerkraut

Pork Steak and Sauerkraut

Image of Pork Steak and Sauerkraut
Nutriscore Rating: 68/100

Elevate your weeknight dinner with this hearty and flavorful Pork Steak and Sauerkraut recipe. Tender, perfectly seared pork steaks are slow-simmered in a tangy sauerkraut mixture enhanced with notes of sweet grated apple, savory caramelized onions, and aromatic caraway seeds. A touch of brown sugar balances the zing of the sauerkraut, while the chicken broth creates a rich, comforting sauce. Ready in a little over an hour, this one-pan meal is as convenient as it is delicious, making it the perfect choice for busy evenings or cozy family gatherings. Serve alongside mashed potatoes, crusty bread, or traditional spaetzle for a true comfort food experience that's bursting with rustic, homestyle flavor. Ideal for fans of old-fashioned cooking and German-inspired cuisine!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
1 hr 15 min
πŸ•
Total Time
1 hr 30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces pork steaks
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 2 tablespoons olive oil
  • 1 medium onion, thinly sliced
  • 3 cloves garlic, minced
  • 3 cups sauerkraut
  • 1 medium apple, peeled and grated
  • 1 cup chicken broth
  • 1 teaspoon caraway seeds
  • 1 tablespoon brown sugar
  • 1 tablespoon butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Season the pork steaks with salt, black pepper, and paprika on both sides.

2

Heat the olive oil in a large skillet over medium-high heat. Sear the pork steaks for 2-3 minutes on each side until nicely browned. Remove the steaks from the skillet and set aside.

3

In the same skillet, melt the butter and add the sliced onion. Cook for 3-4 minutes until softened and slightly caramelized, stirring occasionally.

4

Add the minced garlic and cook for 1 minute until fragrant.

5

Stir in the sauerkraut, grated apple, chicken broth, caraway seeds, and brown sugar. Mix well to combine.

6

Nestle the seared pork steaks into the sauerkraut mixture. Reduce the heat to low, cover the skillet with a lid, and let it simmer gently for 60 minutes. Check occasionally to make sure there’s enough liquid; if the mixture begins to dry out, add a splash of water or chicken broth.

7

After 60 minutes, remove the lid and cook for an additional 10-15 minutes to allow the flavors to deepen and some of the liquid to reduce.

8

Serve the pork steaks with the sauerkraut mixture on the side. Pair with mashed potatoes, crusty bread, or spaetzle for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
2199
cal
172.6g
protein
70.0g
carbs
135.4g
fat

Nutrition Facts

1 serving (1625.0g)
Calories
2199
% Daily Value*
Total Fat 135.4 g 174%
Saturated Fat 45.4 g 227%
Polyunsaturated Fat 4.9 g
Cholesterol 524 mg 175%
Sodium 6122 mg 266%
Total Carbohydrate 70.0 g 25%
Dietary Fiber 20.6 g 74%
Total Sugars 40.4 g
Protein 172.6 g 345%
Vitamin D 0.5 mcg 2%
Calcium 354 mg 27%
Iron 15.6 mg 87%
Potassium 3984 mg 85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.8%%
31.5%%
55.7%%
Fat: 1218 cal (55.7%%)
Protein: 690 cal (31.5%%)
Carbs: 280 cal (12.8%%)