Nutrition Facts for Braised pork chops with sauerkraut
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Braised Pork Chops with Sauerkraut

Image of Braised Pork Chops with Sauerkraut
Nutriscore Rating: 73/100

Savor the rich, comforting flavors of braised pork chops with sauerkraut, a hearty one-pan dish that balances savory and tangy notes with a touch of sweetness. Perfectly seasoned bone-in pork chops are seared to golden perfection, then slow-braised in a fragrant medley of caramelized onions, tart apples, and tangy sauerkraut, enhanced by the earthy warmth of caraway seeds. A splash of chicken broth, apple cider vinegar, and a hint of brown sugar create a luscious sauce that pairs beautifully with the tender pork. This easy yet impressive dish is ideal for a cozy family dinner or a festive fall gathering. Serve it alongside mashed potatoes or crusty bread to soak up every delicious bite. Keywords: braised pork chops, sauerkraut recipes, easy one-pan meals, fall comfort food, tender pork chops.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces bone-in pork chops
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 2 tablespoons olive oil
  • 1 medium yellow onion
  • 2 pieces garlic cloves
  • 4 cups sauerkraut
  • 1 teaspoon caraway seeds
  • 2 medium apples
  • 1 cup chicken broth
  • 2 tablespoons brown sugar
  • 2 tablespoons apple cider vinegar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Season pork chops with salt, pepper, and paprika on both sides. Set them aside to come to room temperature.

2

Heat olive oil in a large, heavy-bottomed skillet or Dutch oven over medium heat.

3

Once the skillet is hot, sear the pork chops for 3-4 minutes per side, or until golden brown. Remove the chops and set them aside on a plate.

4

Thinly slice the yellow onion and mince the garlic cloves.

5

In the same skillet, add the sliced onions and cook for 5-6 minutes, stirring occasionally, until softened and slightly caramelized. Add the minced garlic and cook for an additional minute until fragrant.

6

Drain the sauerkraut slightly (if overly wet) and add it to the skillet. Stir in the caraway seeds.

7

Peel, core, and slice the apples, then add them to the skillet as well.

8

Pour in the chicken broth, and stir in the brown sugar and apple cider vinegar until everything is well combined.

9

Bring the mixture to a gentle simmer, then nestle the seared pork chops back into the skillet, covering them partially with the sauerkraut mixture.

10

Cover the skillet with a lid and reduce the heat to low. Let the dish braise for 40-45 minutes, or until the pork chops are tender and fully cooked.

11

Taste and adjust seasoning with additional salt and pepper if needed. Serve warm, garnished with fresh parsley if desired.

⚡
Cooking Tip: Take your time with each step for the best results!
432
cal
30.4g
protein
31.5g
carbs
21.2g
fat

Nutrition Facts

1 serving (543.5g)
Calories
432
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 75 mg 25%
Sodium 2021 mg 88%
Total Carbohydrate 31.5 g 11%
Dietary Fiber 9.2 g 33%
Total Sugars 20.7 g
Protein 30.4 g 61%
Vitamin D 0.0 mcg 0%
Calcium 114 mg 9%
Iron 3.8 mg 21%
Potassium 915 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.5%%
27.8%%
43.7%%
Fat: 766 cal (43.7%%)
Protein: 488 cal (27.8%%)
Carbs: 500 cal (28.5%%)