Nutrition Facts for Sausage sauerkraut
Blog Research API Download App

Sausage Sauerkraut

Image of Sausage Sauerkraut
Nutriscore Rating: 64/100

Savor the comforting flavors of this hearty Sausage Sauerkraut recipe, a perfect blend of tangy, savory, and slightly sweet notes that’s ready in just 45 minutes! Featuring juicy bratwurst or smoked sausages nestled into a bed of sautéed onions, garlic, and fragrant caraway seeds, this dish is elevated with the addition of diced apple, rich chicken broth, and a touch of brown sugar to balance the tart sauerkraut. Simmered to perfection in one skillet, this German-inspired classic is ideal for a cozy dinner, especially when paired with creamy mashed potatoes or rustic rye bread. Easy to prepare and packed with robust flavor, Sausage Sauerkraut is a must-try for lovers of traditional comfort food and quick weeknight meals.

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
35 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Sausages (preferably bratwurst or smoked sausage)
  • 16 ounces Sauerkraut (drained)
  • 1 large Yellow onion (thinly sliced)
  • 2 cloves Garlic cloves (minced)
  • 1 teaspoon Caraway seeds
  • 1 medium Apple (peeled, cored, and diced)
  • 1 cup Chicken broth
  • 1 tablespoon Brown sugar
  • 2 tablespoons Olive oil
  • Black pepper (to taste)
  • Salt (to taste)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat a large skillet or Dutch oven over medium heat and add 1 tablespoon of olive oil.

2

Brown the sausages on all sides for about 6-8 minutes. Remove the sausages from the skillet and set them aside.

3

Add the remaining tablespoon of olive oil to the skillet. Sauté the sliced onion until soft and golden, approximately 5 minutes.

4

Stir in the garlic and caraway seeds, cooking for an additional 1-2 minutes until fragrant.

5

Add the diced apple to the skillet and cook for 2-3 minutes until slightly softened.

6

Stir in the drained sauerkraut, chicken broth, and brown sugar. Mix everything together until well combined.

7

Season with salt and black pepper to taste, then nestle the browned sausages back into the sauerkraut mixture.

8

Cover the skillet or Dutch oven with a lid and reduce the heat to low. Let everything simmer for 25-30 minutes, stirring occasionally, until the sausages are cooked through and the flavors meld together.

9

Serve hot, either on its own or alongside mashed potatoes or rye bread for a complete meal.

Cooking Tip: Take your time with each step for the best results!
402
cal
14.8g
protein
21.3g
carbs
29.2g
fat

Nutrition Facts

1 serving (360.7g)
Calories
402
% Daily Value*
Total Fat 29.2 g 37%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 0.0 g
Cholesterol 50 mg 17%
Sodium 1708 mg 74%
Total Carbohydrate 21.3 g 8%
Dietary Fiber 5.4 g 19%
Total Sugars 13.0 g
Protein 14.8 g 30%
Vitamin D 0.0 mcg 0%
Calcium 82 mg 6%
Iron 3.6 mg 20%
Potassium 567 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.0%%
14.5%%
64.5%%
Fat: 1046 cal (64.5%%)
Protein: 236 cal (14.5%%)
Carbs: 341 cal (21.0%%)