Nutrition Facts for German sauerkraut and country ribs
Blog Research API Download App

German Sauerkraut and Country Ribs

Image of German Sauerkraut and Country Ribs
Nutriscore Rating: 69/100

Experience the hearty, comforting flavors of traditional German cuisine with this German Sauerkraut and Country Ribs recipe. Tender, fall-off-the-bone country-style pork ribs are slow-cooked in a tangy, savory blend of sauerkraut, sweet apples, earthy caraway seeds, and a touch of Dijon mustard for depth. The dish is balanced with caramelized onions, garlic, and a hint of brown sugar, all simmered together in rich chicken broth for maximum flavor. Baked to perfection in a Dutch oven, this one-pot wonder is perfect for chilly evenings or cozy family dinners. Serve it with crusty bread or boiled potatoes to soak up every last bit of the delicious broth. With just 20 minutes of prep and a slow cook time to develop its robust flavors, this dish is both satisfying and easy to make. Popular keywords: German sauerkraut recipe, country ribs, slow-cooked pork, traditional German dish, one-pot meal.

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

Authorized Retailer
15% Off Obagi Products
Free Shipping Over $49
Shop Skincare →

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 lbs Country-style pork ribs
  • 32 oz Sauerkraut
  • 1 medium Onion, finely chopped
  • 2 cloves Garlic, minced
  • 1 medium Apple, peeled and diced
  • 1 tsp Caraway seeds
  • 1 cup Chicken broth
  • 1 tbsp Brown sugar
  • 1 tbsp Dijon mustard
  • 1 tbsp Vegetable oil
  • 0.5 tsp Salt
  • 0.5 tsp Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 300°F (150°C).

2

Heat the vegetable oil in a large Dutch oven or oven-safe pot over medium-high heat.

3

Season the country-style pork ribs with salt and black pepper on all sides.

4

Sear the ribs in the hot oil until browned, about 3-4 minutes per side. Remove the ribs and set aside.

5

In the same pot, add the chopped onion and cook until translucent, about 3 minutes. Add the minced garlic and cook for an additional 1 minute.

6

Stir in the diced apple, caraway seeds, and brown sugar. Cook for 2 more minutes until the apple begins to soften.

7

Rinse the sauerkraut under cold water to remove excess brine, then drain well. Add it to the pot and stir to combine.

8

Stir in the chicken broth and Dijon mustard, ensuring everything is well mixed.

9

Return the seared ribs to the pot, nestling them into the sauerkraut mixture.

10

Cover the pot with a lid and transfer it to the preheated oven.

11

Bake for 2 to 3 hours, or until the ribs are tender and the flavors have melded together. Stir halfway through cooking to prevent sticking.

12

Remove from the oven and let rest for 5 minutes before serving.

13

Serve the ribs on a plate with a generous portion of sauerkraut alongside. Enjoy with a crusty loaf of bread or boiled potatoes, if desired.

Cooking Tip: Take your time with each step for the best results!
799
cal
49.2g
protein
24.0g
carbs
56.3g
fat

Nutrition Facts

1 serving (599.4g)
Calories
799
% Daily Value*
Total Fat 56.3 g 72%
Saturated Fat 18.6 g 93%
Polyunsaturated Fat 2.4 g
Cholesterol 182 mg 61%
Sodium 2404 mg 105%
Total Carbohydrate 24.0 g 9%
Dietary Fiber 9.6 g 34%
Total Sugars 13.8 g
Protein 49.2 g 98%
Vitamin D 0.0 mcg 0%
Calcium 126 mg 10%
Iron 5.4 mg 30%
Potassium 1187 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.9%%
24.5%%
63.6%%
Fat: 2038 cal (63.6%%)
Protein: 787 cal (24.5%%)
Carbs: 382 cal (11.9%%)