Nutrition Facts for Pork chops with sweet curried onion

Pork Chops with Sweet Curried Onion

Image of Pork Chops with Sweet Curried Onion
Nutriscore Rating: 66/100

Elevate your weeknight dinner game with these luscious Pork Chops with Sweet Curried Onion, a dish that masterfully balances savory and sweet flavors with a touch of spice. Perfectly seared bone-in pork chops are simmered to tender perfection in a rich sauce of caramelized onions, golden honey, aromatic curry powder, and a splash of apple cider vinegar for a subtle tang. The sauce is further enriched with chicken stock to create a velvety texture that coats every bite. Ideal for family dinners or entertaining guests, this easy-to-follow recipe comes together in under an hour and pairs beautifully with comforting sides like fluffy rice, creamy mashed potatoes, or roasted vegetables. Garnished with fresh parsley for a pop of color, this dish is sure to become a new favorite in your recipe collection.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces bone-in pork chops
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 pieces medium yellow onions, thinly sliced
  • 2 tablespoons honey
  • 1 tablespoon curry powder
  • 1 cup chicken stock
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season both sides of the pork chops with salt and pepper. Pat them dry with a paper towel for better browning.

2

Heat olive oil in a large skillet over medium-high heat. Once the oil is shimmering, add the pork chops and sear for 4-5 minutes on each side, or until golden brown. Remove the pork chops from the skillet and set aside.

3

Reduce the heat to medium, add the butter to the same skillet, and let it melt. Once melted, add the sliced onions and a pinch of salt. Cook, stirring occasionally, for 10-12 minutes until the onions are softened and caramelized.

4

Stir in the honey and curry powder, cooking for another 1-2 minutes to toast the spices and coat the onions evenly.

5

Pour in the chicken stock and apple cider vinegar, scraping up any browned bits from the bottom of the skillet. Bring the mixture to a gentle simmer.

6

Return the seared pork chops to the skillet, nestling them into the onion mixture. Reduce the heat to low, cover, and let cook for 10-12 minutes, or until the pork chops reach an internal temperature of 145°F (63°C).

7

Spoon the sweet curried onion sauce over the pork chops to coat them evenly and baste them as they cook.

8

Once cooked, remove the pork chops from the skillet and let them rest for 5 minutes. Garnish with fresh chopped parsley, if desired.

9

Serve warm with your favorite sides like rice, mashed potatoes, or roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
2693
cal
210.3g
protein
75.0g
carbs
168.0g
fat

Nutrition Facts

1 serving (1692.2g)
Calories
2693
% Daily Value*
Total Fat 168.0 g 215%
Saturated Fat 58.5 g 292%
Polyunsaturated Fat 2.7 g
Cholesterol 627 mg 209%
Sodium 5025 mg 218%
Total Carbohydrate 75.0 g 27%
Dietary Fiber 7.6 g 27%
Total Sugars 52.5 g
Protein 210.3 g 421%
Vitamin D 0.0 mcg 0%
Calcium 238 mg 18%
Iron 14.1 mg 78%
Potassium 3242 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.3%%
31.7%%
57.0%%
Fat: 1512 cal (57.0%%)
Protein: 841 cal (31.7%%)
Carbs: 300 cal (11.3%%)