Nutrition Facts for Pork chops with sweet curried onion
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Pork Chops with Sweet Curried Onion

Image of Pork Chops with Sweet Curried Onion
Nutriscore Rating: 67/100

Elevate your weeknight dinner game with these luscious Pork Chops with Sweet Curried Onion, a dish that masterfully balances savory and sweet flavors with a touch of spice. Perfectly seared bone-in pork chops are simmered to tender perfection in a rich sauce of caramelized onions, golden honey, aromatic curry powder, and a splash of apple cider vinegar for a subtle tang. The sauce is further enriched with chicken stock to create a velvety texture that coats every bite. Ideal for family dinners or entertaining guests, this easy-to-follow recipe comes together in under an hour and pairs beautifully with comforting sides like fluffy rice, creamy mashed potatoes, or roasted vegetables. Garnished with fresh parsley for a pop of color, this dish is sure to become a new favorite in your recipe collection.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces bone-in pork chops
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 pieces medium yellow onions, thinly sliced
  • 2 tablespoons honey
  • 1 tablespoon curry powder
  • 1 cup chicken stock
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season both sides of the pork chops with salt and pepper. Pat them dry with a paper towel for better browning.

2

Heat olive oil in a large skillet over medium-high heat. Once the oil is shimmering, add the pork chops and sear for 4-5 minutes on each side, or until golden brown. Remove the pork chops from the skillet and set aside.

3

Reduce the heat to medium, add the butter to the same skillet, and let it melt. Once melted, add the sliced onions and a pinch of salt. Cook, stirring occasionally, for 10-12 minutes until the onions are softened and caramelized.

4

Stir in the honey and curry powder, cooking for another 1-2 minutes to toast the spices and coat the onions evenly.

5

Pour in the chicken stock and apple cider vinegar, scraping up any browned bits from the bottom of the skillet. Bring the mixture to a gentle simmer.

6

Return the seared pork chops to the skillet, nestling them into the onion mixture. Reduce the heat to low, cover, and let cook for 10-12 minutes, or until the pork chops reach an internal temperature of 145°F (63°C).

7

Spoon the sweet curried onion sauce over the pork chops to coat them evenly and baste them as they cook.

8

Once cooked, remove the pork chops from the skillet and let them rest for 5 minutes. Garnish with fresh chopped parsley, if desired.

9

Serve warm with your favorite sides like rice, mashed potatoes, or roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
430
cal
30.9g
protein
14.2g
carbs
27.4g
fat

Nutrition Facts

1 serving (347.3g)
Calories
430
% Daily Value*
Total Fat 27.4 g 35%
Saturated Fat 9.7 g 49%
Polyunsaturated Fat 0.0 g
Cholesterol 96 mg 32%
Sodium 1102 mg 48%
Total Carbohydrate 14.2 g 5%
Dietary Fiber 1.0 g 4%
Total Sugars 11.1 g
Protein 30.9 g 62%
Vitamin D 0.1 mcg 0%
Calcium 45 mg 3%
Iron 2.8 mg 15%
Potassium 439 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.4%%
28.9%%
57.6%%
Fat: 989 cal (57.6%%)
Protein: 496 cal (28.9%%)
Carbs: 230 cal (13.4%%)