Nutrition Facts for Pork chops with mustard sauce capers

Pork Chops with Mustard Sauce Capers

Image of Pork Chops with Mustard Sauce Capers
Nutriscore Rating: 58/100

Elevate your weeknight dinners with these luxurious Pork Chops with Mustard Sauce and Capers—a recipe that combines tender, juicy bone-in pork chops with a rich, creamy Dijon mustard sauce infused with the zesty tang of capers. Perfectly seared in olive oil and butter to a golden finish, the pork chops are then bathed in a silky sauce made with shallots, garlic, chicken broth, and heavy cream, creating a harmonious blend of bold and savory flavors. This quick and elegant dish comes together in just 30 minutes, making it ideal for both cozy family meals and impressive dinner parties. Garnished with fresh parsley and best served alongside mashed potatoes or crisp steamed vegetables, this recipe is a guaranteed showstopper for your table!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces (about 1-inch thick) Bone-in pork chops
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Butter
  • 1 medium (finely chopped) Shallot
  • 2 cloves (minced) Garlic
  • 2 tablespoons Dijon mustard
  • 0.5 cup Chicken broth
  • 0.5 cup Heavy cream
  • 2 tablespoons (rinsed) Capers
  • 2 tablespoons (chopped, for garnish) Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Season the pork chops on both sides with salt and pepper. Let them sit at room temperature for about 10 minutes.

2

Heat the olive oil in a large skillet over medium-high heat. Add the pork chops and cook for 4-5 minutes on each side, or until they are golden brown and reach an internal temperature of 145°F (63°C). Remove them from the skillet and set aside, tenting with foil to keep them warm.

3

In the same skillet, reduce the heat to medium and add the butter. Once melted, sauté the chopped shallot for 2-3 minutes until softened, then add the minced garlic and cook for an additional 30 seconds, stirring constantly.

4

Stir in the Dijon mustard and chicken broth, scraping up any browned bits from the bottom of the pan. Let the mixture simmer for 2-3 minutes to reduce slightly.

5

Lower the heat to medium-low and whisk in the heavy cream. Add the capers and simmer for another 2-3 minutes, allowing the sauce to thicken and flavors to meld.

6

Return the pork chops to the skillet, spooning the sauce over them. Cook for another 1-2 minutes to warm through.

7

Transfer the pork chops to serving plates, spoon the mustard-caper sauce over the top, and garnish with fresh parsley. Serve immediately with your choice of sides, such as mashed potatoes or steamed vegetables.

Cooking Tip: Take your time with each step for the best results!
2823
cal
195.8g
protein
11.0g
carbs
209.3g
fat

Nutrition Facts

1 serving (1204.0g)
Calories
2823
% Daily Value*
Total Fat 209.3 g 268%
Saturated Fat 81.2 g 406%
Polyunsaturated Fat 3.4 g
Cholesterol 730 mg 243%
Sodium 4400 mg 191%
Total Carbohydrate 11.0 g 4%
Dietary Fiber 2.4 g 9%
Total Sugars 3.8 g
Protein 195.8 g 392%
Vitamin D 0.1 mcg 1%
Calcium 153 mg 12%
Iron 7.6 mg 42%
Potassium 2833 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.6%%
28.9%%
69.5%%
Fat: 1883 cal (69.5%%)
Protein: 783 cal (28.9%%)
Carbs: 44 cal (1.6%%)