Nutrition Facts for Crisp pork medallions with creamy caper sauce
Blog Research API Download App

Crisp Pork Medallions with Creamy Caper Sauce

Image of Crisp Pork Medallions with Creamy Caper Sauce
Nutriscore Rating: 60/100

Elevate your dinner game with these Crisp Pork Medallions with Creamy Caper Sauce—a tantalizing combination of golden, parmesan-crusted pork medallions and a luxurious sauce bursting with bold flavors. Perfectly seasoned and pan-fried to crispy perfection, the pork is tender and satisfying, while the silky sauce—crafted with white wine, heavy cream, garlic, and tangy capers—adds a gourmet touch. With a quick prep time of just 15 minutes, this dish strikes the ideal balance between elegance and ease, making it a show-stopping option for both weeknight meals and special occasions. Serve it alongside roasted vegetables or mashed potatoes to complete this restaurant-worthy experience.

Titanium Cutting Board
4.9
★★★★★
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"

David M., Verified Buyer

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 piece (about 1 lb) pork tenderloin
  • 0.5 cup all-purpose flour
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 1 egg
  • 1 cup panko breadcrumbs
  • 0.25 cup parmesan cheese, grated
  • 3 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 small shallot, finely diced
  • 2 cloves garlic, minced
  • 0.25 cup dry white wine
  • 0.5 cup chicken broth
  • 0.5 cup heavy cream
  • 2 tablespoons capers, drained
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Slice the pork tenderloin into 1-inch thick medallions and lightly flatten each piece to an even thickness using a meat mallet or the bottom of a heavy skillet.

2

In a shallow dish, combine the flour, salt, black pepper, and garlic powder.

3

In a second dish, beat the egg.

4

In a third dish, mix the panko breadcrumbs and grated parmesan cheese.

5

Dredge each pork medallion in the flour mixture, then dip into the beaten egg, and finally coat it with the panko-parmesan mixture. Set aside on a plate.

6

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the breaded pork medallions in a single layer (cook in batches if needed) and cook for 3-4 minutes per side until golden brown and cooked through (internal temperature should reach 145°F/63°C). Transfer cooked medallions to a plate and keep warm.

7

In the same skillet, reduce the heat to medium and add 2 tablespoons of butter. Once melted, add the diced shallot and sauté for 2 minutes until softened. Add the minced garlic and cook for an additional 30 seconds.

8

Deglaze the pan by pouring in the white wine and scraping up any browned bits. Let it simmer for 1-2 minutes to reduce slightly.

9

Stir in the chicken broth and heavy cream, bringing the mixture to a gentle simmer. Let it thicken slightly, about 3-4 minutes.

10

Stir in the capers and parsley, and adjust seasoning with additional salt and black pepper to taste.

11

Serve the pork medallions on a plate and spoon the creamy caper sauce over the top. Garnish with extra parsley if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
620
cal
37.0g
protein
36.7g
carbs
33.1g
fat

Nutrition Facts

1 serving (280.1g)
Calories
620
% Daily Value*
Total Fat 33.1 g 42%
Saturated Fat 14.0 g 70%
Polyunsaturated Fat 0.6 g
Cholesterol 174 mg 58%
Sodium 1337 mg 58%
Total Carbohydrate 36.7 g 13%
Dietary Fiber 2.0 g 7%
Total Sugars 2.8 g
Protein 37.0 g 74%
Vitamin D 0.6 mcg 3%
Calcium 110 mg 8%
Iron 3.9 mg 22%
Potassium 677 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.7%%
24.9%%
50.3%%
Fat: 1194 cal (50.3%%)
Protein: 591 cal (24.9%%)
Carbs: 586 cal (24.7%%)