Nutrition Facts for Pork chops marinara

Pork Chops Marinara

Image of Pork Chops Marinara
Nutriscore Rating: 71/100

Elevate your weeknight dinner routine with this hearty and flavorful Pork Chops Marinara recipe—a dish that combines tender, seared bone-in pork chops with a rich and aromatic marinara sauce. Infused with garlic, onions, and a blend of Italian herbs like oregano and basil, this one-pan recipe brings robust flavors to your table in just 40 minutes. The addition of parmesan cheese creates a luscious, melty finish, while a fresh parsley garnish adds a burst of color and brightness. Perfectly versatile, these pork chops are delightful served over pasta, alongside fluffy rice, or with warm crusty bread for soaking up every drop of the savory tomato sauce. A comforting, easy-to-make dish that’s ideal for busy weeknights yet impressive enough for guests!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces bone-in pork chops
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 3 cloves garlic cloves, minced
  • 1 medium onion, finely chopped
  • 0.5 teaspoons crushed red pepper flakes (optional)
  • 28 ounces canned crushed tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.5 cups parmesan cheese, grated
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season the pork chops on both sides with salt and black pepper.

2

Heat a large skillet over medium-high heat and add the olive oil.

3

Sear the pork chops in the skillet for 2-3 minutes on each side until golden brown. Remove them from the skillet and set aside.

4

In the same skillet, lower the heat to medium and add the minced garlic and chopped onion. Sauté for 2-3 minutes, stirring frequently, until the onion becomes translucent.

5

(optional) Stir in the crushed red pepper flakes for added heat.

6

Add the canned crushed tomatoes, oregano, and basil to the skillet. Stir well and let the sauce simmer for 5-7 minutes.

7

Return the pork chops to the skillet, nestling them into the marinara sauce. Reduce the heat to low, cover, and let simmer for 15-20 minutes, or until the pork chops are fully cooked and tender (internal temperature of 145°F).

8

Sprinkle the grated parmesan cheese over the pork chops and cover for an additional 2 minutes to allow the cheese to melt.

9

Garnish with fresh parsley before serving.

10

Serve the Pork Chops Marinara hot with your favorite side dishes like pasta, rice, or crusty bread.

Cooking Tip: Take your time with each step for the best results!
2532
cal
220.5g
protein
63.2g
carbs
154.2g
fat

Nutrition Facts

1 serving (1798.8g)
Calories
2532
% Daily Value*
Total Fat 154.2 g 198%
Saturated Fat 52.4 g 262%
Polyunsaturated Fat 2.7 g
Cholesterol 584 mg 195%
Sodium 4517 mg 196%
Total Carbohydrate 63.2 g 23%
Dietary Fiber 17.4 g 62%
Total Sugars 38.0 g
Protein 220.5 g 441%
Vitamin D 0.0 mcg 0%
Calcium 816 mg 63%
Iron 14.6 mg 81%
Potassium 5493 mg 117%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.0%%
35.0%%
55.0%%
Fat: 1387 cal (55.0%%)
Protein: 882 cal (35.0%%)
Carbs: 252 cal (10.0%%)