Nutrition Facts for Pork chops in a tomato sauce

Pork Chops in a Tomato Sauce

Image of Pork Chops in a Tomato Sauce
Nutriscore Rating: 73/100

Transform dinner tonight with these hearty and flavor-packed Pork Chops in Tomato Sauce—a one-pan recipe that's as comforting as it is delicious. Perfectly seared bone-in pork chops are simmered in a rich, aromatic tomato sauce infused with garlic, onions, and a medley of Italian herbs like oregano and basil. A touch of chicken broth and sugar adds depth to the sauce, while fresh parsley brings a vibrant finish. This easy, 40-minute dish pairs beautifully with pasta, rice, or crusty bread, making it a versatile option for a satisfying weeknight meal or an impressive dinner-party centerpiece. With simple ingredients and bold flavors, this pork chop recipe is your new go-to for cozy, delicious dining.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces bone-in pork chops
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 28 ounces canned crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.5 cup chicken broth
  • 1 teaspoon sugar
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season both sides of the pork chops with salt and black pepper.

2

Heat the olive oil in a large skillet over medium-high heat. Once hot, sear the pork chops for 3-4 minutes per side, until golden brown. Remove the pork chops from the skillet and set aside.

3

Lower the heat to medium and add the chopped onion to the skillet. Sauté for 4-5 minutes until softened.

4

Stir in the minced garlic and cook for 1 minute, until fragrant.

5

Add the canned crushed tomatoes, tomato paste, dried oregano, dried basil, chicken broth, and sugar to the skillet. Stir to combine, bringing the mixture to a simmer.

6

Return the pork chops to the skillet, nestling them into the tomato sauce. Cover the skillet and simmer for 20-25 minutes, flipping the pork chops halfway through cooking.

7

Uncover the skillet and let the sauce thicken for an additional 5-7 minutes, if needed.

8

Garnish the dish with chopped parsley before serving.

9

Serve hot with pasta, rice, or crusty bread to complete the meal.

Cooking Tip: Take your time with each step for the best results!
2417
cal
207.3g
protein
72.4g
carbs
142.1g
fat

Nutrition Facts

1 serving (1913.9g)
Calories
2417
% Daily Value*
Total Fat 142.1 g 182%
Saturated Fat 44.4 g 222%
Polyunsaturated Fat 2.7 g
Cholesterol 544 mg 181%
Sodium 4133 mg 180%
Total Carbohydrate 72.4 g 26%
Dietary Fiber 17.7 g 63%
Total Sugars 46.3 g
Protein 207.3 g 415%
Vitamin D 0.0 mcg 0%
Calcium 390 mg 30%
Iron 15.4 mg 86%
Potassium 5897 mg 125%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.1%%
34.6%%
53.3%%
Fat: 1278 cal (53.3%%)
Protein: 829 cal (34.6%%)
Carbs: 289 cal (12.1%%)