Nutrition Facts for Pork chops in orange sauce
Blog Research API Download App

Pork Chops in Orange Sauce

Image of Pork Chops in Orange Sauce
Nutriscore Rating: 68/100

Elevate your dinner table with these succulent Pork Chops in Orange Sauce, a dish that combines savory and citrusy flavors for a truly irresistible meal. Juicy pork chops are perfectly seared to a golden brown, then simmered in a vibrant sauce made with freshly squeezed orange juice, garlic, and a hint of honey for a delicate balance of sweetness and tang. A touch of orange zest and a cornstarch slurry create a silky glaze that clings to every bite. Ready in just 35 minutes, this recipe is perfect for weeknight dinners or elegant entertaining. Garnished with fresh parsley, these pork chops pair beautifully with fluffy rice, creamy mashed potatoes, or steamed vegetables for a well-rounded, crowd-pleasing meal. Serve up a plate of sunshine with this easy, flavorful recipe that will leave your taste buds dancing!

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces Pork chops (bone-in or boneless)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 1 tablespoon Unsalted butter
  • 2 cloves Garlic (minced)
  • 1 cup Orange juice (freshly squeezed)
  • 1 teaspoon Orange zest
  • 0.5 cup Chicken broth
  • 2 tablespoons Honey
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 2 tablespoons Fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Season the pork chops with salt and pepper on both sides.

2

In a large skillet, heat the olive oil over medium-high heat. Add the pork chops and sear for 4-5 minutes on each side until they are golden brown and cooked through. Remove them from the skillet and set aside.

3

In the same skillet, lower the heat to medium and add the butter. Once melted, add the minced garlic and sauté for about 30 seconds until fragrant.

4

Pour in the orange juice and chicken broth, and stir to combine. Add the orange zest and honey. Allow the mixture to come to a gentle simmer.

5

In a small bowl, whisk together the cornstarch and water to create a slurry. Gradually add the slurry to the skillet, stirring constantly, until the sauce thickens to your desired consistency (about 1-2 minutes).

6

Return the pork chops to the skillet and spoon the orange sauce over them. Allow them to simmer in the sauce for 3-4 minutes to absorb the flavors.

7

Remove the skillet from the heat and garnish the pork chops with fresh parsley.

8

Serve the pork chops warm with the orange sauce drizzled on top. Pair with rice, mashed potatoes, or steamed vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
463
cal
34.1g
protein
17.5g
carbs
26.3g
fat

Nutrition Facts

1 serving (324.4g)
Calories
463
% Daily Value*
Total Fat 26.3 g 34%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 0.0 g
Cholesterol 96 mg 32%
Sodium 641 mg 28%
Total Carbohydrate 17.5 g 6%
Dietary Fiber 0.3 g 1%
Total Sugars 13.6 g
Protein 34.1 g 68%
Vitamin D 0.0 mcg 0%
Calcium 42 mg 3%
Iron 1.6 mg 9%
Potassium 594 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.7%%
30.8%%
53.5%%
Fat: 945 cal (53.5%%)
Protein: 543 cal (30.8%%)
Carbs: 278 cal (15.7%%)