Nutrition Facts for Easy pork chop saute with cranberries

Easy Pork Chop Saute with Cranberries

Image of Easy Pork Chop Saute with Cranberries
Nutriscore Rating: 68/100

Transform your weeknight dinner routine with this Easy Pork Chop Sauté with Cranberries—a dish bursting with seasonal flavors and gourmet appeal. Juicy, pan-seared pork chops are seasoned with a touch of cinnamon for a warm, aromatic twist, then paired with a luscious cranberry sauce sweetened with honey and brightened with a hint of orange zest. Ready in just 30 minutes, this crowd-pleaser combines savory and tangy elements in a perfect harmony of flavors. Garnish with fresh thyme for an elegant touch, and serve alongside creamy mashed potatoes or roasted vegetables for a meal that’s as impressive as it is simple to prepare. Ideal for cozy family dinners or festive occasions, this one-pan recipe is your go-to for quick, flavorful results.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces bone-in or boneless pork chops
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon ground cinnamon
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 2 cloves garlic, minced
  • 0.5 cup chicken broth
  • 1 cup fresh or frozen cranberries
  • 2 tablespoons honey
  • 0.5 teaspoon orange zest
  • 1 teaspoon fresh thyme leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Pat the pork chops dry with paper towels. Season both sides with salt, black pepper, and ground cinnamon.

2

Heat a large skillet over medium-high heat. Add the olive oil and let it heat until shimmering.

3

Place the pork chops in the skillet and sear for 3-4 minutes on each side, or until golden brown and cooked through. The internal temperature should reach 145°F (63°C). Remove the chops from the skillet and set them aside on a plate, tenting with foil to keep warm.

4

Lower the heat to medium and add the butter to the skillet. Once melted, stir in the minced garlic and sauté for 30 seconds, or until fragrant.

5

Pour in the chicken broth, scraping up any browned bits from the bottom of the skillet with a wooden spoon.

6

Add the cranberries, honey, and orange zest to the skillet. Stir to combine and bring the mixture to a gentle simmer. Cook for 5-7 minutes, stirring occasionally, until the cranberries begin to burst and the sauce has thickened slightly.

7

Return the pork chops to the skillet along with any juices collected on the plate. Spoon the cranberry sauce over the chops and cook for an additional 2 minutes, letting the flavors meld together.

8

Transfer the pork chops to a serving platter, spoon the cranberry sauce over the top, and garnish with fresh thyme leaves if desired.

9

Serve warm with your favorite sides, such as mashed potatoes, roasted vegetables, or a fresh green salad.

Cooking Tip: Take your time with each step for the best results!
1557
cal
111.3g
protein
63.2g
carbs
96.3g
fat

Nutrition Facts

1 serving (1100.8g)
Calories
1557
% Daily Value*
Total Fat 96.3 g 123%
Saturated Fat 31.4 g 157%
Polyunsaturated Fat 2.7 g
Cholesterol 331 mg 110%
Sodium 2887 mg 126%
Total Carbohydrate 63.2 g 23%
Dietary Fiber 8.2 g 29%
Total Sugars 43.4 g
Protein 111.3 g 223%
Vitamin D 0.0 mcg 0%
Calcium 95 mg 7%
Iron 4.9 mg 27%
Potassium 1775 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.2%%
28.5%%
55.4%%
Fat: 866 cal (55.4%%)
Protein: 445 cal (28.5%%)
Carbs: 252 cal (16.2%%)