Nutrition Facts for Pork chops with soy orange sauce

Pork Chops with Soy Orange Sauce

Image of Pork Chops with Soy Orange Sauce
Nutriscore Rating: 63/100

Elevate your weeknight dinners with these mouthwatering Pork Chops with Soy Orange Sauce! Juicy, pan-seared pork chops are smothered in a tantalizing sauce made with freshly squeezed orange juice, soy sauce, honey, and just a hint of garlic and ginger for a delightful balance of savory and sweet. Perfect for busy evenings, this recipe comes together in just 30 minutes and delivers big on bold, citrusy flavor. The glossy, thickened sauce enhances the tender meat, while optional garnishes like scallions and sesame seeds add a touch of color and texture. Serve with steamed rice or roasted vegetables for a crowd-pleasing meal that’s both easy and elegant. Keywords: pork chops, soy orange sauce, easy dinner recipes, quick meals, citrus sauce, savory pork recipe.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces Pork chops (bone-in or boneless)
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 0.5 cup Freshly squeezed orange juice
  • 3 tablespoons Soy sauce
  • 2 tablespoons Honey
  • 2 cloves Garlic cloves, minced
  • 1 teaspoon Ginger, grated
  • 1 teaspoon Cornstarch
  • 1 tablespoon Water
  • 2 tablespoons Sliced scallions (optional, for garnish)
  • 1 teaspoon Sesame seeds (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Season the pork chops on both sides with salt and black pepper.

2

Heat a large skillet over medium-high heat and add 2 tablespoons of olive oil.

3

Once the oil is hot, add the pork chops and sear for about 4-5 minutes on each side until golden brown and cooked through. Remove the pork chops from the skillet and set aside on a plate, tented with foil to keep warm.

4

In the same skillet, reduce the heat to medium and add the minced garlic and grated ginger. SautΓ© for 30 seconds until fragrant.

5

Add the orange juice, soy sauce, and honey to the skillet, stirring to combine. Let the mixture come to a simmer.

6

In a small bowl, mix the cornstarch and water to create a slurry. Slowly whisk the slurry into the sauce to thicken it. Cook for 1-2 minutes until the sauce is glossy and coats the back of a spoon.

7

Return the pork chops to the skillet along with any accumulated juices from the plate. Spoon the sauce over the chops and let them simmer for an additional 2-3 minutes to warm through and absorb some of the sauce.

8

Remove the pork chops from heat and transfer them to a serving platter. Garnish with sliced scallions and sesame seeds, if desired.

9

Serve the pork chops hot with the soy orange sauce drizzled on top. Pair with steamed rice, roasted vegetables, or a fresh salad for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1549
cal
118.8g
protein
57.9g
carbs
86.0g
fat

Nutrition Facts

1 serving (964.8g)
Calories
1549
% Daily Value*
Total Fat 86.0 g 110%
Saturated Fat 24.6 g 123%
Polyunsaturated Fat 2.7 g
Cholesterol 300 mg 100%
Sodium 4376 mg 190%
Total Carbohydrate 57.9 g 21%
Dietary Fiber 2.0 g 7%
Total Sugars 45.4 g
Protein 118.8 g 238%
Vitamin D 0.0 mcg 0%
Calcium 166 mg 13%
Iron 6.3 mg 35%
Potassium 1962 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.6%%
32.1%%
52.3%%
Fat: 774 cal (52.3%%)
Protein: 475 cal (32.1%%)
Carbs: 231 cal (15.6%%)