Pork Chops Baked with Orange
Elevate your weeknight dinners with these succulent Pork Chops Baked with Orange, a flavorful twist on a classic dish. This recipe features tender pork chops marinated in a tangy-sweet blend of fresh orange juice, zesty orange peel, honey, and soy sauce, creating a beautifully balanced glaze that caramelizes to perfection in the oven. Infused with fragrant garlic, smoky paprika, and a hint of black pepper, these chops bake to juicy perfection in just 30 minutes. For an extra touch of elegance, garnish with fresh thyme and serve alongside roasted vegetables or a crisp green salad. Quick to prepare and bursting with citrusy brightness, this easy-to-make dish is a delicious centerpiece for any family meal or special occasion.
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Recipe Information
Ingredients
- 4 pieces Pork chops
- 1 cup Fresh orange juice
- 1 teaspoon Orange zest
- 2 cloves Garlic cloves, minced
- 3 tablespoons Soy sauce
- 2 tablespoons Honey
- 2 tablespoons Olive oil
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Salt
- 0.5 teaspoon Paprika
- 2 sprigs Fresh thyme (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C).
Season the pork chops on both sides with salt, pepper, and paprika. Set aside.
In a small bowl, combine the orange juice, orange zest, minced garlic, soy sauce, honey, and olive oil. Whisk to create a smooth marinade.
Drizzle a small amount of olive oil in an ovenproof skillet or baking dish. Arrange the pork chops in the dish in a single layer.
Pour the prepared marinade evenly over the pork chops, ensuring they are well coated.
Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes.
After 20 minutes, remove the foil and baste the pork chops with the pan juices. Continue baking uncovered for an additional 10 minutes or until the chops are cooked through and the internal temperature reaches 145°F (63°C).
If you prefer a slightly caramelized glaze, switch the oven to broil for the last 2-3 minutes of cooking, keeping a close eye to prevent burning.
Remove the dish from the oven and let the pork chops rest for 5 minutes before serving.
Garnish with fresh thyme if desired and serve hot. Pair with rice, roasted vegetables, or a fresh green salad for a complete meal.
Nutrition Facts
Calories |
365 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.9 g | 27% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 735 mg | 32% | |
| Total Carbohydrate | 16.8 g | 6% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 13.7 g | ||
| Protein | 24.1 g | 48% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 509 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
