Nutrition Facts for Pork chop onion and rice casserole

Pork Chop Onion and Rice Casserole

Image of Pork Chop Onion and Rice Casserole
Nutriscore Rating: 70/100

Savor the ultimate comfort food with this Pork Chop Onion and Rice Casserole, a hearty dish that combines tender, bone-in pork chops with fluffy, perfectly seasoned rice. Infused with the rich flavors of caramelized onions, creamy mushroom soup, and a savory onion soup mix, this casserole bakes to perfection in just one pan, making it an effortless and satisfying weeknight meal. The pork chops are seared for a golden crust, then nestled into a flavorful bed of rice that absorbs the essence of chicken broth and spices as it bakes. A sprinkle of paprika and a touch of garlic powder bring depth to this classic dish, while the caramelized onions add a sweet, meltingly soft topping. Ideal for family dinners, this dish delivers on flavor and comfort with minimal prep and cleanup.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces bone-in pork chops
  • 2 tablespoons unsalted butter
  • 1 large yellow onion
  • 1 cup long-grain white rice
  • 2.5 cups chicken broth
  • 1 can (10.5 ounces) cream of mushroom soup
  • 1 teaspoon garlic powder
  • 1 packet onion soup mix
  • 0.5 teaspoons paprika
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 1 tablespoon vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 350°F (175°C).

2

Heat the vegetable oil in a large skillet over medium-high heat.

3

Season the pork chops with salt, pepper, and paprika on both sides.

4

Sear the pork chops in the skillet for 2-3 minutes on each side until browned. Remove and set aside.

5

Slice the yellow onion thinly. In the same skillet, add the butter and sauté the onion for 5-7 minutes until softened and golden brown.

6

In a large mixing bowl, combine the uncooked rice, chicken broth, cream of mushroom soup, onion soup mix, and garlic powder. Stir until well blended.

7

Spread the rice mixture evenly into the bottom of a 9x13-inch baking dish.

8

Place the seared pork chops on top of the rice mixture.

9

Distribute the caramelized onions over the pork chops.

10

Cover the baking dish with aluminum foil to keep the moisture in.

11

Bake in the preheated oven for 50-60 minutes, or until the rice is tender and the pork chops are fully cooked (an internal temperature of 145°F/63°C).

12

Remove the foil during the last 10 minutes of baking to allow the top to brown slightly, if desired.

13

Let the casserole rest for 5-10 minutes before serving to allow the flavors to meld.

Cooking Tip: Take your time with each step for the best results!
2834
cal
217.3g
protein
112.1g
carbs
161.8g
fat

Nutrition Facts

1 serving (2133.4g)
Calories
2834
% Daily Value*
Total Fat 161.8 g 207%
Saturated Fat 59.5 g 298%
Polyunsaturated Fat 12.9 g
Cholesterol 618 mg 206%
Sodium 4773 mg 208%
Total Carbohydrate 112.1 g 41%
Dietary Fiber 6.3 g 22%
Total Sugars 19.1 g
Protein 217.3 g 435%
Vitamin D 2.1 mcg 11%
Calcium 437 mg 34%
Iron 11.2 mg 62%
Potassium 3827 mg 81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.2%%
31.3%%
52.5%%
Fat: 1456 cal (52.5%%)
Protein: 869 cal (31.3%%)
Carbs: 448 cal (16.2%%)