Nutrition Facts for Pork and vegetable lo mein easy and delicious

Pork and Vegetable Lo Mein Easy and Delicious

Image of Pork and Vegetable Lo Mein Easy and Delicious
Nutriscore Rating: 71/100

Transform your weeknight dinners with this easy and delicious Pork and Vegetable Lo Mein recipe! Perfectly tender slices of pork tenderloin are stir-fried with vibrant veggies like carrots, snap peas, and red bell peppers, then tossed with chewy lo mein noodles and a savory homemade sauce made from soy sauce, hoisin, and sesame oil. Ready in just 30 minutes, this one-pan wonder is packed with bold flavors and textures, making it an ideal choice for a quick, nutritious, and restaurant-quality meal at home. Garnished with fresh green onions, this stir-fry dish is sure to become a family favorite. Perfect for those seeking a simple pork lo mein recipe that doesn’t skimp on taste!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 12 oz lo mein noodles
  • 8 oz pork tenderloin
  • 3 tbsp soy sauce
  • 2 tbsp hoisin sauce
  • 1 tbsp oyster sauce
  • 1 tbsp sesame oil
  • 1 tsp cornstarch
  • 2 tbsp vegetable oil
  • 3 cloves garlic
  • 1 inch piece ginger
  • 1 carrot
  • 1 red bell pepper
  • 1 cup snap peas
  • 3 stalks green onions
  • 0.5 tsp black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Cook the lo mein noodles according to package instructions, drain, and set aside.

2

Thinly slice the pork tenderloin into bite-sized strips. Toss the pork with 1 tablespoon of soy sauce and the cornstarch until evenly coated.

3

In a small bowl, whisk together the remaining soy sauce, hoisin sauce, oyster sauce, sesame oil, and black pepper. Set the sauce aside.

4

Mince the garlic and ginger. Thinly slice the carrot and red bell pepper into matchstick-sized strips. Chop the green onions into 1-inch pieces.

5

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the pork and stir-fry for 3–4 minutes, until browned and fully cooked. Remove the pork from the skillet and set aside.

6

Add the remaining tablespoon of vegetable oil to the skillet. Stir-fry the garlic and ginger for 30 seconds until fragrant.

7

Add the carrot, red bell pepper, and snap peas to the skillet. Cook for 3–4 minutes, stirring frequently, until the vegetables are tender-crisp.

8

Return the cooked pork to the skillet. Add the cooked noodles and the prepared sauce. Toss everything together and stir-fry for another 2–3 minutes, ensuring the sauce evenly coats the ingredients.

9

Remove from heat, garnish with the chopped green onions, and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
1453
cal
87.2g
protein
125.1g
carbs
73.6g
fat

Nutrition Facts

1 serving (1099.8g)
Calories
1453
% Daily Value*
Total Fat 73.6 g 94%
Saturated Fat 12.1 g 60%
Polyunsaturated Fat 24.4 g
Cholesterol 155 mg 52%
Sodium 5025 mg 218%
Total Carbohydrate 125.1 g 45%
Dietary Fiber 16.1 g 58%
Total Sugars 30.2 g
Protein 87.2 g 174%
Vitamin D 0.5 mcg 2%
Calcium 229 mg 18%
Iron 13.5 mg 75%
Potassium 2187 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.1%%
23.1%%
43.8%%
Fat: 662 cal (43.8%%)
Protein: 348 cal (23.1%%)
Carbs: 500 cal (33.1%%)