Pomegranate Tea
Elevate your tea time with the refreshing and antioxidant-packed goodness of Pomegranate Tea. This vibrant beverage combines the bold richness of black tea with the tangy sweetness of fresh pomegranate juice, offering a delightful balance of flavors in every sip. Gently crushed pomegranate seeds infuse the tea with a natural fruitiness, while a splash of freshly squeezed lemon juice adds a zesty, revitalizing finish. Sweeten it to your preference with honey or sugar, and garnish with fresh mint leaves for an elegant touch. Perfect served warm for cozy moments or chilled as an impressive iced tea, this quick and easy recipe comes together in just 20 minutes and makes for a deliciously versatile drink. Rich in nutrients and bursting with flavor, Pomegranate Tea is sure to become your go-to caffeine boost or fresh, fruity refreshment.
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Recipe Information
Ingredients
- 4 cups Water
- 1 cup Pomegranate seeds (arils), fresh or frozen
- 2 tablespoons Loose-leaf black tea or tea bags
- 2 tablespoons Honey or sugar (optional)
- 1 tablespoon Lemon juice, freshly squeezed
- 0.5 cup Pomegranate juice, unsweetened
- 4 leaves Fresh mint leaves (optional, for garnish)
Instructions
In a medium saucepan, bring 4 cups of water to a boil over medium heat.
While waiting for the water to boil, gently crush the pomegranate seeds using a mortar and pestle or the back of a spoon to release some of their juice. Set aside.
Once the water is boiling, reduce the heat to low. Add the loose-leaf black tea or tea bags to the saucepan, and let them steep for about 5 minutes to create a strong brew.
Strain and discard the tea leaves or tea bags, then return the tea to the saucepan.
Add the crushed pomegranate seeds and their juices along with the pomegranate juice to the tea. Stir well to combine.
Allow the tea to simmer on low heat for 5 minutes to let the flavors meld together. If desired, add honey or sugar at this stage and stir until dissolved.
Remove the saucepan from heat. Strain the tea to remove the pomegranate seeds, leaving behind a clear, vibrant liquid.
Stir in the lemon juice just before serving to brighten the flavor.
Serve the pomegranate tea warm in cups, or chill it in the refrigerator for at least 1 hour to serve as iced tea.
Garnish with fresh mint leaves if desired, and enjoy!
Nutrition Facts
Calories |
394 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42 mg | 2% | |
| Total Carbohydrate | 95.9 g | 35% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 81.7 g | ||
| Protein | 4.6 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 100 mg | 8% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 861 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
