Nutrition Facts for Citrus quinoa

Citrus Quinoa

Image of Citrus Quinoa
Nutriscore Rating: 71/100

Brighten up your meals with this refreshing Citrus Quinoa recipe, a vibrant and healthy side dish bursting with bold flavors and rich textures. Fluffy quinoa serves as the perfect canvas for a tangy citrus dressing made with fresh orange and lemon juices, zesty citrus peels, and a touch of honey for natural sweetness. Tossed with pomegranate arils, toasted almond slices, fresh parsley, and crisp green onions, this dish delivers a satisfying combination of sweet, tangy, and nutty notes in every bite. Perfect for meal prep, potlucks, or a light lunch, this gluten-free and protein-packed recipe is as versatile as it is delicious. Serve it warm, chilled, or at room temperature for a colorful, wholesome addition to your table!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 cup quinoa
  • 2 cups water
  • 0.25 cup orange juice (freshly squeezed)
  • 2 tablespoons lemon juice (freshly squeezed)
  • 2 tablespoons olive oil
  • 1 teaspoon orange zest
  • 1 teaspoon lemon zest
  • 1 tablespoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper (freshly ground)
  • 0.25 cup fresh parsley (chopped)
  • 2 stalks green onions (sliced thin)
  • 0.5 cup pomegranate arils
  • 0.25 cup toasted almond slices
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the quinoa thoroughly under cold water using a fine-mesh strainer to remove any bitterness.

2

In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce the heat to low, cover, and let it simmer for about 12-15 minutes until the water is absorbed and the quinoa is tender.

3

While the quinoa is cooking, prepare the citrus dressing. In a small bowl, whisk together the orange juice, lemon juice, olive oil, orange zest, lemon zest, honey, salt, and pepper until well combined.

4

Once the quinoa is cooked, remove it from the heat and let it sit, covered, for 5 minutes. Then fluff it with a fork and transfer it to a large mixing bowl.

5

Pour the citrus dressing over the warm quinoa and toss to combine, allowing the flavors to absorb into the grains.

6

Add the chopped parsley, green onions, pomegranate arils, and toasted almond slices to the quinoa. Gently mix until evenly distributed.

7

Taste and adjust the seasoning with additional salt or lemon juice, if needed.

8

Serve warm, at room temperature, or chilled. Enjoy your vibrant and flavorful Citrus Quinoa!

Cooking Tip: Take your time with each step for the best results!
1193
cal
34.6g
protein
146.1g
carbs
55.8g
fat

Nutrition Facts

1 serving (1018.6g)
Calories
1193
% Daily Value*
Total Fat 55.8 g 72%
Saturated Fat 5.7 g 29%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2424 mg 105%
Total Carbohydrate 146.1 g 53%
Dietary Fiber 10.8 g 39%
Total Sugars 38.0 g
Protein 34.6 g 69%
Vitamin D 0.0 mcg 0%
Calcium 306 mg 24%
Iron 10.8 mg 60%
Potassium 1333 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.7%%
11.3%%
41.0%%
Fat: 502 cal (41.0%%)
Protein: 138 cal (11.3%%)
Carbs: 584 cal (47.7%%)