Nutrition Facts for Cabbage turnip cole slaw with jalapeno dressing
Blog Research API Download App

Cabbage Turnip Cole Slaw with Jalapeno Dressing

Image of Cabbage Turnip Cole Slaw with Jalapeno Dressing
Nutriscore Rating: 68/100

Add a zesty twist to your table with this Cabbage Turnip Cole Slaw with Jalapeno Dressing—a refreshing, flavor-packed dish that’s perfect for any occasion! Featuring a vibrant blend of shredded green and purple cabbage, crisp julienned turnips and carrots, and a bright pop of fresh cilantro, this slaw offers a delightful crunch in every bite. The creamy jalapeno dressing, made with a tangy mix of mayonnaise, yogurt, lime juice, honey, and a kick of minced jalapeno, ties it all together with the perfect balance of heat and sweetness. Ready in just 20 minutes, this versatile recipe is a must-try side dish for barbecues, potlucks, or as a bold topping for tacos, burgers, or sandwiches. Perfectly chilled and bursting with flavor, it’s a guaranteed crowd-pleaser that will leave your guests coming back for more!

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 cups (shredded) Green cabbage
  • 2 cups (shredded) Purple cabbage
  • 2 medium (peeled and julienned) Turnips
  • 2 medium (peeled and julienned) Carrots
  • 2 tablespoons (chopped) Fresh cilantro
  • 1 large (seeded and minced) Jalapeno pepper
  • 1 cup Mayonnaise
  • 0.5 cup Plain yogurt
  • 3 tablespoons Lime juice
  • 1 tablespoon Honey
  • 1 clove (minced) Garlic
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the shredded green cabbage, purple cabbage, julienned turnips, and carrots.

2

Add the chopped cilantro and toss the vegetables together to distribute evenly.

3

In a separate smaller bowl, prepare the dressing by whisking together the mayonnaise, plain yogurt, lime juice, honey, minced garlic, minced jalapeno pepper, salt, and black pepper until smooth and creamy.

4

Pour the jalapeno dressing over the vegetable mixture in the large bowl.

5

Toss the salad thoroughly to coat all the vegetables with the dressing.

6

Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.

7

Before serving, gently toss the slaw again and adjust seasoning with additional salt and pepper if needed.

8

Serve as a side dish or use as a topping for tacos, sandwiches, or burgers. Enjoy!

Cooking Tip: Take your time with each step for the best results!
349
cal
3.0g
protein
16.4g
carbs
31.0g
fat

Nutrition Facts

1 serving (234.5g)
Calories
349
% Daily Value*
Total Fat 31.0 g 40%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 0.0 g
Cholesterol 17 mg 6%
Sodium 488 mg 21%
Total Carbohydrate 16.4 g 6%
Dietary Fiber 3.8 g 13%
Total Sugars 9.8 g
Protein 3.0 g 6%
Vitamin D 0.2 mcg 1%
Calcium 107 mg 8%
Iron 0.9 mg 5%
Potassium 426 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.4%%
3.5%%
78.1%%
Fat: 1666 cal (78.1%%)
Protein: 75 cal (3.5%%)
Carbs: 392 cal (18.4%%)