Nutrition Facts for Teriyaki chicken sandwiches
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Teriyaki Chicken Sandwiches

Image of Teriyaki Chicken Sandwiches
Nutriscore Rating: 64/100

Elevate your sandwich game with these irresistible Teriyaki Chicken Sandwiches, a perfect blend of bold Asian-inspired flavors and classic comfort food vibes. Juicy, marinated chicken breasts are grilled to perfection, brushed with a savory-sweet teriyaki glaze made from soy sauce, brown sugar, honey, garlic, and ginger. Nestled between buttery, toasted buns and layered with crisp lettuce, ripe tomato, and zesty red onion, each bite is a mouthwatering combination of textures and tastes. Finished with a drizzle of thickened teriyaki sauce and a hint of creamy mayonnaise, this easy-to-make recipe is ideal for weeknight dinners, summer cookouts, or a laid-back lunch. Ready in just 30 minutes of active prep and cook time, these sandwiches are sure to become a new favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 pieces Boneless, skinless chicken breasts
  • 0.5 cup Teriyaki sauce
  • 2 tablespoons Soy sauce
  • 1 tablespoon Brown sugar
  • 1 tablespoon Honey
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, grated
  • 2 tablespoons Olive oil
  • 4 pieces Hamburger buns
  • 2 tablespoons Butter, softened
  • 4 pieces Lettuce leaves
  • 1 large Tomato, sliced
  • 1 small Red onion, sliced
  • 0.25 cup Mayonnaise
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium bowl, whisk together the teriyaki sauce, soy sauce, brown sugar, honey, minced garlic, and grated ginger.

2

Place the chicken breasts in a resealable plastic bag or shallow dish. Pour half the prepared teriyaki marinade over the chicken and reserve the rest for later. Seal the bag or cover the dish and marinate the chicken in the fridge for at least 30 minutes or up to 4 hours for better flavor.

3

Preheat a grill or grill pan over medium heat. Lightly oil the grill grates or pan.

4

Remove the chicken from the marinade, letting the excess drip off. Grill the chicken for 8-10 minutes per side, or until the internal temperature reaches 165°F (74°C). Discard the used marinade.

5

While the chicken is grilling, transfer the reserved marinade to a small saucepan. Bring it to a boil over medium heat, then reduce the heat to a simmer. Cook for 3-5 minutes or until thickened slightly.

6

Butter the cut sides of the hamburger buns and toast them on the grill or in a skillet until lightly golden brown.

7

To assemble the sandwiches, spread a thin layer of mayonnaise on the bottom half of each bun. Place a lettuce leaf, a slice of grilled chicken, a slice of tomato, and a few rings of red onion on top. Drizzle with the thickened teriyaki sauce, and season with a pinch of salt and pepper.

8

Top with the other half of the bun and serve immediately. Enjoy your flavorful Teriyaki Chicken Sandwiches!

Cooking Tip: Take your time with each step for the best results!
539
cal
44.8g
protein
34.3g
carbs
31.0g
fat

Nutrition Facts

1 serving (292.8g)
Calories
539
% Daily Value*
Total Fat 31.0 g 40%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0.0 g
Cholesterol 95 mg 32%
Sodium 2169 mg 94%
Total Carbohydrate 34.3 g 12%
Dietary Fiber 15.2 g 54%
Total Sugars 14.3 g
Protein 44.8 g 90%
Vitamin D 0.1 mcg 0%
Calcium 56 mg 4%
Iron 2.9 mg 16%
Potassium 483 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.0%%
30.0%%
47.0%%
Fat: 1121 cal (47.0%%)
Protein: 715 cal (30.0%%)
Carbs: 548 cal (23.0%%)