Polish Sausage Stew

Nutriscore Rating: 68/100

Warm up with a hearty bowl of Polish Sausage Stew, a rustic and comforting dish packed with rich, savory flavors and nourishing ingredients. Featuring smoky slices of Polish kielbasa, tender potatoes, sweet carrots, and fresh cabbage simmered in a spiced broth infused with smoked paprika, caraway seeds, and a touch of tomato paste, this stew is a delicious nod to traditional Polish cuisine. Ready in just an hour, this one-pot wonder is perfect for busy weeknights or cozy family dinners. Serve it hot, garnished with fresh parsley, for a meal that’s as satisfying as it is flavorful. Whether you're craving a taste of Eastern Europe or simply a soul-warming dish, this Polish Sausage Stew delivers in every spoonful.

Recipe Information

• Prep Time: 20 min
• Cook Time: 40 min
• Total Time: 1 hr
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

15 items

• 1 pound Polish kielbasa sausage
• 4 medium Potatoes
• 3 medium Carrots
• 1 large White onion
• 1 small head Cabbage
• 3 pieces Garlic cloves
• 2 tablespoons Olive oil
• 4 cups Chicken or vegetable broth
• 2 tablespoons Tomato paste
• 1 teaspoon Smoked paprika
• 1 teaspoon Caraway seeds
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 piece Bay leaf
• 2 tablespoons Fresh parsley (optional, for garnish)

📝 Instructions

10 steps

1. Slice the Polish kielbasa sausage into 1/2-inch thick rounds and set aside.

2. Peel and cut the potatoes into 1-inch cubes. Peel and slice the carrots into rounds. Finely chop the onion, shred the cabbage, and mince the garlic cloves.

3. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the sliced sausage and cook until lightly browned on both sides, about 5 minutes. Remove the sausage and set aside.

4. In the same pot, add the chopped onion and cook until softened, about 3 minutes. Add the minced garlic and cook for an additional minute, stirring frequently.

5. Stir in the tomato paste, smoked paprika, caraway seeds, salt, and black pepper. Cook for 1-2 minutes to allow the spices to bloom.

6. Add the potatoes, carrots, cabbage, and bay leaf to the pot. Pour in the chicken or vegetable broth and bring the mixture to a boil.

7. Reduce the heat to low, cover, and simmer for 20 minutes, or until the vegetables are tender.

8. Return the browned sausage to the pot and simmer for an additional 10 minutes to allow the flavors to meld together.

9. Taste and adjust seasoning with additional salt and pepper if needed. Remove the bay leaf before serving.

10. Ladle the stew into bowls and garnish with fresh parsley, if desired. Serve hot and enjoy!

Nutrition Facts

1 serving (503.7g)

Calories		369
% Daily Value*
Total Fat		21.2 g	27%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0.0 g
Cholesterol		39 mg	13%
Sodium		1476 mg	64%
Total Carbohydrate		34.8 g	13%
	Dietary Fiber	5.5 g	20%
	Total Sugars	8.6 g
Protein		11.6 g	23%
Vitamin D		0.0 mcg	0%
Calcium		92 mg	7%
Iron		2.0 mg	11%
Potassium		923 mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1150 cal (50.6%%)

Protein: 282 cal (12.4%%)

Carbs: 839 cal (37.0%%)