Nutrition Facts for Polish sausage dinner

Polish Sausage Dinner

Image of Polish Sausage Dinner
Nutriscore Rating: 68/100

Transform your weeknight dinner routine with this vibrant and hearty Polish Sausage Dinner! Featuring smoky, perfectly browned kielbasa nestled among tender roasted baby red potatoes, sweet carrots, and flavorful green bell peppers, this one-pan wonder is bursting with bold flavors and wholesome ingredients. A sprinkle of aromatic paprika, dried thyme, and fresh garlic enhances the roasted veggies, while a finishing touch of fresh parsley adds a pop of color and freshness. Ready in just 50 minutes with minimal cleanup, this easy Polish sausage recipe is perfect for busy nights or casual gatherings. Serve it as a standalone dish or pair it with crusty bread for a satisfying, family-friendly meal that’s sure to delight.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 pound Polish sausage (kielbasa)
  • 1.5 pounds Baby red potatoes
  • 3 medium Carrots
  • 1 large Green bell pepper
  • 1 medium Yellow onion
  • 2 tablespoons Olive oil
  • 3 cloves Garlic
  • 1 teaspoon Paprika
  • 1 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Scrub the baby red potatoes clean and cut them into quarters. Slice the carrots into 1/2-inch pieces. Dice the green bell pepper into chunks, and slice the onion into thin wedges. Mince the garlic cloves.

3

Slice the Polish sausage into 1/2-inch rounds and set aside.

4

In a large mixing bowl, combine the potatoes, carrots, bell pepper, and onion. Drizzle with olive oil, and season with paprika, dried thyme, salt, and black pepper. Add the minced garlic and toss everything together until evenly coated.

5

Spread the vegetable mixture evenly on a large baking sheet or shallow roasting pan.

6

Nestle the slices of Polish sausage on top of the vegetables.

7

Roast in the preheated oven for 30-35 minutes, stirring the vegetables halfway through, until the potatoes are fork-tender and the sausage is browned on the edges.

8

Remove from the oven and sprinkle with freshly chopped parsley before serving.

9

Serve hot as a stand-alone meal or with a side of crusty bread.

⚑
Cooking Tip: Take your time with each step for the best results!
2198
cal
66.8g
protein
162.1g
carbs
142.1g
fat

Nutrition Facts

1 serving (1660.7g)
Calories
2198
% Daily Value*
Total Fat 142.1 g 182%
Saturated Fat 47.3 g 236%
Polyunsaturated Fat 3.0 g
Cholesterol 214 mg 71%
Sodium 6212 mg 270%
Total Carbohydrate 162.1 g 59%
Dietary Fiber 26.6 g 95%
Total Sugars 32.2 g
Protein 66.8 g 134%
Vitamin D 0.0 mcg 0%
Calcium 326 mg 25%
Iron 11.8 mg 66%
Potassium 5281 mg 112%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.5%%
12.2%%
58.3%%
Fat: 1278 cal (58.3%%)
Protein: 267 cal (12.2%%)
Carbs: 648 cal (29.5%%)