Nutrition Facts for Polish sausage and rice one dish

Polish Sausage and Rice One Dish

Image of Polish Sausage and Rice One Dish
Nutriscore Rating: 64/100

Get dinner on the table effortlessly with this hearty and flavorful Polish Sausage and Rice One Dish recipe! Featuring smoky, savory kielbasa, colorful bell peppers, aromatic garlic, and tender long-grain rice, this one-pan meal is perfect for busy weeknights. Cooked with diced tomatoes and seasoned with smoked paprika and thyme, every bite is packed with bold, comforting flavors. Ready in just 45 minutes, this dish combines minimal prep with maximum taste, all while saving you time on cleanup. Garnished with fresh parsley for a bright finish, it’s a wholesome and satisfying meal the whole family will love! Perfect for fans of easy one-pot recipes and quick dinner ideas.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 12 ounces Polish sausage (kielbasa)
  • 1 tablespoon Olive oil
  • 1 medium Onion, diced
  • 2 medium Bell peppers (red, yellow, or green), diced
  • 2 cloves Garlic, minced
  • 1 cup Long-grain white rice, uncooked
  • 2 cups Chicken broth
  • 1 15-ounce can Diced tomatoes (canned, with juices)
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Dried thyme
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Slice the Polish sausage into 1/4-inch thick rounds and set aside.

2

In a large skillet or deep sautΓ© pan, heat the olive oil over medium heat.

3

Add the sliced sausage to the pan and sautΓ© for 5-7 minutes, stirring occasionally, until lightly browned. Remove the sausage from the pan and set aside.

4

In the same pan, add the diced onion and bell peppers. SautΓ© for 4-5 minutes until softened.

5

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

6

Add the uncooked rice to the skillet and stir to coat it in the oil and vegetables, allowing it to toast for 1-2 minutes.

7

Pour in the chicken broth and diced tomatoes (with their juices). Stir to combine.

8

Season the mixture with smoked paprika, dried thyme, salt, and black pepper.

9

Bring the mixture to a boil, then reduce the heat to low. Cover the skillet with a lid and simmer for 20 minutes, or until the rice is tender and has absorbed most of the liquid.

10

Return the browned sausage to the pan and stir to combine. Cook for an additional 5 minutes to reheat the sausage.

11

Remove the skillet from the heat and sprinkle the dish with fresh parsley.

12

Serve hot and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1992
cal
61.6g
protein
199.7g
carbs
100.6g
fat

Nutrition Facts

1 serving (1422.7g)
Calories
1992
% Daily Value*
Total Fat 100.6 g 129%
Saturated Fat 34.5 g 172%
Polyunsaturated Fat 1.3 g
Cholesterol 160 mg 53%
Sodium 5080 mg 221%
Total Carbohydrate 199.7 g 73%
Dietary Fiber 11.3 g 40%
Total Sugars 20.9 g
Protein 61.6 g 123%
Vitamin D 0.0 mcg 0%
Calcium 262 mg 20%
Iron 10.0 mg 56%
Potassium 2187 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.0%%
12.6%%
46.4%%
Fat: 905 cal (46.4%%)
Protein: 246 cal (12.6%%)
Carbs: 798 cal (41.0%%)