Nutrition Facts for Polish kielbasa and rice
Blog Research API Download App

Polish Kielbasa and Rice

Image of Polish Kielbasa and Rice
Nutriscore Rating: 62/100

Delight in the hearty, comforting flavors of Polish Kielbasa and Rice, a one-pot recipe that's both simple to make and packed with savory goodness. Tender slices of smoky Polish kielbasa are perfectly complemented by fragrant jasmine rice, sautéed bell peppers, and onions, all simmered in rich chicken broth with a medley of paprika and thyme for a well-rounded taste. Ready in just 45 minutes, this easy weeknight dinner combines the bold, smoky essence of kielbasa with the homey warmth of seasoned rice. Garnish with fresh parsley for a touch of brightness, and serve alongside a crisp side salad or steamed vegetables for a complete, satisfying meal. Perfect for busy families and cozy gatherings, this dish brings authentic Polish-inspired flavors straight to your table.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound Polish kielbasa
  • 1.5 cups White or jasmine rice
  • 3 cups Chicken broth
  • 1 medium Yellow onion
  • 1 Green bell pepper
  • 2 Garlic cloves
  • 2 tablespoons Olive oil
  • 1 teaspoon Paprika
  • 0.5 teaspoons Dried thyme
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Slice the Polish kielbasa into 1/4-inch thick rounds. Dice the onion and green bell pepper. Mince the garlic cloves.

2

In a large skillet or heavy-bottomed pot, heat the olive oil over medium heat. Add the kielbasa slices and sauté for 5-7 minutes, or until they are lightly browned. Remove the kielbasa from the skillet and set aside.

3

In the same skillet, add the diced onion and green bell pepper. Sauté for 3-4 minutes, or until the vegetables are softened. Add the minced garlic and cook for an additional 1 minute, stirring frequently to prevent burning.

4

Stir in the paprika, dried thyme, salt, and black pepper. Let the spices bloom in the heat for 30 seconds to enhance their flavor.

5

Add the rice to the skillet and stir to coat the grains in the oil and spices. Cook for 1-2 minutes, toasting the rice slightly for added depth of flavor.

6

Pour in the chicken broth and return the kielbasa to the skillet. Stir everything together, ensuring the rice is evenly distributed and submerged in the liquid.

7

Bring the mixture to a boil, then reduce the heat to low and cover the skillet with a tight-fitting lid. Simmer for 15-18 minutes, or until the rice is tender and the liquid is fully absorbed.

8

Remove the skillet from the heat and let it rest, covered, for 5 minutes. Fluff the rice with a fork and garnish with freshly chopped parsley, if desired.

9

Serve hot and enjoy this comforting, flavorful dish with your favorite side salad or steamed vegetables.

Cooking Tip: Take your time with each step for the best results!
577
cal
19.7g
protein
33.2g
carbs
40.8g
fat

Nutrition Facts

1 serving (448.1g)
Calories
577
% Daily Value*
Total Fat 40.8 g 52%
Saturated Fat 12.5 g 63%
Polyunsaturated Fat 6.3 g
Cholesterol 83 mg 28%
Sodium 1866 mg 81%
Total Carbohydrate 33.2 g 12%
Dietary Fiber 1.8 g 6%
Total Sugars 5.4 g
Protein 19.7 g 39%
Vitamin D 1.0 mcg 5%
Calcium 91 mg 7%
Iron 3.1 mg 17%
Potassium 681 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.0%%
13.5%%
63.5%%
Fat: 1470 cal (63.5%%)
Protein: 312 cal (13.5%%)
Carbs: 532 cal (23.0%%)