Nutrition Facts for Polish kielbasa and rice

Polish Kielbasa and Rice

Image of Polish Kielbasa and Rice
Nutriscore Rating: 61/100

Delight in the hearty, comforting flavors of Polish Kielbasa and Rice, a one-pot recipe that's both simple to make and packed with savory goodness. Tender slices of smoky Polish kielbasa are perfectly complemented by fragrant jasmine rice, sautéed bell peppers, and onions, all simmered in rich chicken broth with a medley of paprika and thyme for a well-rounded taste. Ready in just 45 minutes, this easy weeknight dinner combines the bold, smoky essence of kielbasa with the homey warmth of seasoned rice. Garnish with fresh parsley for a touch of brightness, and serve alongside a crisp side salad or steamed vegetables for a complete, satisfying meal. Perfect for busy families and cozy gatherings, this dish brings authentic Polish-inspired flavors straight to your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound Polish kielbasa
  • 1.5 cups White or jasmine rice
  • 3 cups Chicken broth
  • 1 medium Yellow onion
  • 1 Green bell pepper
  • 2 Garlic cloves
  • 2 tablespoons Olive oil
  • 1 teaspoon Paprika
  • 0.5 teaspoons Dried thyme
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Slice the Polish kielbasa into 1/4-inch thick rounds. Dice the onion and green bell pepper. Mince the garlic cloves.

2

In a large skillet or heavy-bottomed pot, heat the olive oil over medium heat. Add the kielbasa slices and sauté for 5-7 minutes, or until they are lightly browned. Remove the kielbasa from the skillet and set aside.

3

In the same skillet, add the diced onion and green bell pepper. Sauté for 3-4 minutes, or until the vegetables are softened. Add the minced garlic and cook for an additional 1 minute, stirring frequently to prevent burning.

4

Stir in the paprika, dried thyme, salt, and black pepper. Let the spices bloom in the heat for 30 seconds to enhance their flavor.

5

Add the rice to the skillet and stir to coat the grains in the oil and spices. Cook for 1-2 minutes, toasting the rice slightly for added depth of flavor.

6

Pour in the chicken broth and return the kielbasa to the skillet. Stir everything together, ensuring the rice is evenly distributed and submerged in the liquid.

7

Bring the mixture to a boil, then reduce the heat to low and cover the skillet with a tight-fitting lid. Simmer for 15-18 minutes, or until the rice is tender and the liquid is fully absorbed.

8

Remove the skillet from the heat and let it rest, covered, for 5 minutes. Fluff the rice with a fork and garnish with freshly chopped parsley, if desired.

9

Serve hot and enjoy this comforting, flavorful dish with your favorite side salad or steamed vegetables.

Cooking Tip: Take your time with each step for the best results!
2319
cal
77.7g
protein
132.7g
carbs
164.4g
fat

Nutrition Facts

1 serving (1789.0g)
Calories
2319
% Daily Value*
Total Fat 164.4 g 211%
Saturated Fat 49.7 g 249%
Polyunsaturated Fat 27.2 g
Cholesterol 331 mg 110%
Sodium 7667 mg 333%
Total Carbohydrate 132.7 g 48%
Dietary Fiber 7.4 g 26%
Total Sugars 21.9 g
Protein 77.7 g 155%
Vitamin D 4.1 mcg 20%
Calcium 343 mg 26%
Iron 11.9 mg 66%
Potassium 2668 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.9%%
13.4%%
63.7%%
Fat: 1479 cal (63.7%%)
Protein: 310 cal (13.4%%)
Carbs: 530 cal (22.9%%)