Nutrition Facts for Spicy chicken kielbasa and rice with red bell peppers

Spicy Chicken Kielbasa and Rice with Red Bell Peppers

Image of Spicy Chicken Kielbasa and Rice with Red Bell Peppers
Nutriscore Rating: 68/100

Perfectly balancing bold flavors and hearty textures, this Spicy Chicken Kielbasa and Rice with Red Bell Peppers is a one-pan wonder ideal for busy weeknights. Featuring tender slices of smoky, spicy chicken kielbasa, sautΓ©ed red bell peppers, and fluffy white or jasmine rice, this dish is infused with fragrant garlic, onions, and a robust blend of smoked paprika, cayenne pepper, and oregano. Simmered in rich chicken broth and finished with a sprinkle of fresh parsley for a vibrant touch, it’s a satisfying meal that packs a flavorful kick in every bite. Quick to prepare yet deeply comforting, this recipe is your new go-to for a zesty dinner packed with wholesome ingredients while keeping cleanup minimal.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 12 oz spicy chicken kielbasa
  • 2 medium red bell peppers
  • 1 cup white or jasmine rice
  • 2 cups chicken broth
  • 1 medium yellow onion
  • 3 cloves garlic cloves
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon dried oregano
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon salt
  • 2 tablespoons fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

14 steps
1

Slice the chicken kielbasa into 1/4-inch thick rounds.

2

Dice the red bell peppers into small chunks.

3

Finely chop the yellow onion and mince the garlic cloves.

4

Heat a large skillet or saucepan over medium heat and add the olive oil.

5

Add the sliced kielbasa to the skillet and cook for 4-5 minutes, stirring occasionally, until browned. Remove the kielbasa from the skillet and set aside.

6

In the same skillet, add the chopped onion and garlic. Cook for 2-3 minutes, stirring frequently, until softened and fragrant.

7

Add the diced red bell peppers to the skillet and cook for another 3-4 minutes until slightly tender.

8

Stir in the rice, smoked paprika, cayenne pepper, dried oregano, ground black pepper, and salt. Cook for 1-2 minutes, lightly toasting the rice and spices.

9

Pour in the chicken broth, stirring to combine. Bring the mixture to a gentle boil.

10

Reduce the heat to low, cover the skillet with a lid, and simmer for 15-18 minutes, or until the rice is tender and the liquid is absorbed.

11

Return the browned kielbasa to the skillet and gently stir to combine. Allow the dish to cook for another 2-3 minutes to heat the kielbasa through.

12

Taste and adjust seasoning if needed.

13

Garnish with freshly chopped parsley before serving.

14

Serve hot and enjoy your flavorful Spicy Chicken Kielbasa and Rice!

⚑
Cooking Tip: Take your time with each step for the best results!
1172
cal
64.9g
protein
96.4g
carbs
58.0g
fat

Nutrition Facts

1 serving (1419.8g)
Calories
1172
% Daily Value*
Total Fat 58.0 g 74%
Saturated Fat 12.9 g 64%
Polyunsaturated Fat 2.7 g
Cholesterol 200 mg 67%
Sodium 5033 mg 219%
Total Carbohydrate 96.4 g 35%
Dietary Fiber 9.6 g 34%
Total Sugars 18.8 g
Protein 64.9 g 130%
Vitamin D 0.0 mcg 0%
Calcium 179 mg 14%
Iron 8.5 mg 47%
Potassium 2123 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.0%%
22.2%%
44.7%%
Fat: 522 cal (44.7%%)
Protein: 259 cal (22.2%%)
Carbs: 385 cal (33.0%%)