Nutrition Facts for Chicken with tomato sweet fennel sausage and polenta

Chicken with Tomato Sweet Fennel Sausage and Polenta

Image of Chicken with Tomato Sweet Fennel Sausage and Polenta
Nutriscore Rating: 69/100

Elevate your dinner table with this comforting and flavorful Chicken with Tomato Sweet Fennel Sausage and Polenta recipe! Juicy, golden-browned chicken thighs and savory sweet fennel sausage come together in a rich, aromatic tomato sauce infused with garlic and oregano. This hearty main dish is served atop a bed of velvety polenta, made irresistibly creamy with butter and Parmesan cheese. Perfect for cozy family dinners or casual entertaining, this dish strikes the perfect balance between rustic Italian-inspired flavors and home-cooked warmth. Garnish with fresh parsley for a pop of color and brightness, and enjoy a meal that’s as comforting as it is elegant. Keywords: chicken thighs, sweet fennel sausage, tomato sauce, creamy polenta, Italian dinner ideas.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 4 pieces Chicken thighs (bone-in, skin-on)
  • 2 links Sweet fennel sausage
  • 2 tablespoons Olive oil
  • 1 large (diced) Yellow onion
  • 3 cloves (minced) Garlic
  • 28 ounces Crushed tomatoes (canned)
  • 1 cup Chicken broth
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup Polenta (coarse-ground cornmeal)
  • 4 cups Water
  • 2 tablespoons Butter
  • 0.5 cup Parmesan cheese (grated)
  • 2 tablespoons Fresh parsley (chopped, optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Season the chicken thighs with salt and black pepper, then sear them skin-side down until golden brown, about 4-5 minutes. Flip and sear the other side for 2-3 minutes. Remove the chicken and set it aside on a plate.

2

Add the sweet fennel sausage to the same skillet and cook until browned on all sides, about 4-5 minutes. Remove the sausage and slice it into 1-inch pieces.

3

Add the remaining 1 tablespoon of olive oil to the skillet. SautΓ© the diced onion until softened, about 3-4 minutes. Stir in the minced garlic and cook for an additional 1 minute.

4

Add the crushed tomatoes, chicken broth, and dried oregano to the skillet. Stir to combine, then return the chicken thighs and sliced sausage back to the skillet. Bring the mixture to a simmer, cover, and reduce the heat to low. Cook for 30 minutes, or until the chicken is fully cooked and tender.

5

While the chicken simmers, prepare the polenta. In a medium saucepan, bring 4 cups of water to a boil. Slowly whisk in the polenta and reduce the heat to low. Cook, stirring frequently, for 20 minutes or until thick and creamy.

6

When the polenta is done, stir in the butter and grated Parmesan cheese. Adjust seasoning with salt and pepper to taste.

7

To serve, spoon the creamy polenta onto plates or shallow bowls. Top with the chicken, sausage, and tomato sauce. Garnish with freshly chopped parsley if desired.

8

Enjoy your Chicken with Tomato Sweet Fennel Sausage and Polenta!

⚑
Cooking Tip: Take your time with each step for the best results!
3919
cal
215.2g
protein
264.8g
carbs
227.5g
fat

Nutrition Facts

1 serving (3349.9g)
Calories
3919
% Daily Value*
Total Fat 227.5 g 292%
Saturated Fat 81.7 g 408%
Polyunsaturated Fat 3.4 g
Cholesterol 767 mg 256%
Sodium 7756 mg 337%
Total Carbohydrate 264.8 g 96%
Dietary Fiber 26.1 g 93%
Total Sugars 40.4 g
Protein 215.2 g 430%
Vitamin D 0.1 mcg 1%
Calcium 1714 mg 132%
Iron 18.5 mg 103%
Potassium 4130 mg 88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.7%%
21.7%%
51.6%%
Fat: 2047 cal (51.6%%)
Protein: 860 cal (21.7%%)
Carbs: 1059 cal (26.7%%)