Nutrition Facts for Poached scrambled eggs

Poached Scrambled Eggs

Image of Poached Scrambled Eggs
Nutriscore Rating: 71/100

Discover the ultimate fusion of delicate poaching and creamy scrambling with this recipe for Poached Scrambled Eggs, a luxurious twist on traditional breakfast fare. By cooking whisked eggs directly in gently simmering water, you achieve an ethereal, custard-like texture that’s both light and indulgent. Infused with a touch of butter and seasoned perfectly with salt and pepper, these eggs form tender, silky curds in just minutes. Ideal for weekend brunch or a simple yet elegant meal, they’re even more delightful when garnished with fresh chives for a pop of color and flavor. Quick to prepare in under 10 minutes, this innovative cooking method is sure to elevate your breakfast routine while keeping it healthy and satisfying.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 4 large Eggs
  • 0.25 teaspoons Salt
  • 0.125 teaspoons Black pepper
  • 1 teaspoons Butter
  • 4 cups Water
  • 1 tablespoons Fresh chives (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Crack the eggs into a medium-sized mixing bowl and whisk thoroughly until the whites and yolks are fully blended and frothy, about 1-2 minutes.

2

Add the salt, black pepper, and butter to the egg mixture. Whisk again to ensure the seasonings and butter are evenly incorporated.

3

In a medium saucepan, bring 4 cups of water to a gentle simmer over medium heat. The water should not be boiling; adjust the heat to maintain small bubbles.

4

Once the water is gently simmering, slowly pour the whisked egg mixture into the saucepan while stirring continuously with a wooden spoon or silicone spatula.

5

Keep stirring gently as the egg mixture cooks, moving spoonfuls of the egg around to create soft curds. Be careful not to let the mixture stick to the bottom of the pan.

6

Cook the eggs for 3-4 minutes or until they are barely set and creamy. They should have a delicate, custard-like consistency. Remove from heat immediately to avoid overcooking.

7

Using a slotted spoon, carefully transfer the poached scrambled eggs onto a serving plate or toast. Garnish with fresh chives, if desired.

8

Serve hot and enjoy your light, fluffy poached scrambled eggs!

⚑
Cooking Tip: Take your time with each step for the best results!
324
cal
25.2g
protein
1.7g
carbs
22.8g
fat

Nutrition Facts

1 serving (1168.0g)
Calories
324
% Daily Value*
Total Fat 22.8 g 29%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 0.1 g
Cholesterol 755 mg 252%
Sodium 928 mg 40%
Total Carbohydrate 1.7 g 1%
Dietary Fiber 0.1 g 0%
Total Sugars 0.7 g
Protein 25.2 g 50%
Vitamin D 4.1 mcg 21%
Calcium 173 mg 13%
Iron 3.7 mg 21%
Potassium 285 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.2%%
32.2%%
65.6%%
Fat: 205 cal (65.6%%)
Protein: 100 cal (32.2%%)
Carbs: 6 cal (2.2%%)