Nutrition Facts for Tofu scramble with hollandaise sauce
Blog Research API Download App

Tofu Scramble with Hollandaise Sauce

Image of Tofu Scramble with Hollandaise Sauce
Nutriscore Rating: 75/100

Elevate your morning meal with this Tofu Scramble with Hollandaise Sauce, a plant-based twist on a classic breakfast favorite. Fluffy crumbled tofu, infused with warming spices like turmeric and paprika, mimics the texture and flavor of scrambled eggs, while a creamy, dairy-free hollandaise sauce made with vegan butter, almond milk, and a hint of Dijon mustard takes it to gourmet heights. Quick to prepare in just 25 minutes, this recipe is ideal for a protein-packed vegan breakfast or brunch. Garnished with fresh chives, it’s as visually stunning as it is delicious. Perfect for those seeking a gluten-free, dairy-free, and nutrient-rich morning dish, this recipe is sure to become a weekend staple!

TITAN HAUS

Pure Titanium Kitchenware
πŸ† Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

βœ“ No Microplastics
βœ“ Self-Sanitizing
βœ“ Knife-Friendly
βœ“ Dishwasher Safe
βœ• Plastic: Harbors Bacteria
βœ• Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 400 grams firm tofu
  • 1 tablespoon olive oil
  • 0.5 teaspoon turmeric powder
  • 0.5 teaspoon paprika
  • 0.25 teaspoon ground black pepper
  • 0.5 teaspoon salt
  • 1 tablespoon nutritional yeast
  • 60 milliliters unsweetened almond milk
  • 3 tablespoons unsalted vegan butter
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • 0.125 teaspoon cayenne pepper
  • 1 tablespoon chives (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

1. Drain the tofu and pat it dry with a kitchen towel to remove excess moisture. Use your hands or a fork to crumble the tofu into small pieces resembling scrambled eggs.

2

2. Heat the olive oil in a large nonstick skillet over medium heat. Add the crumbled tofu to the skillet and cook for 2–3 minutes, stirring occasionally.

3

3. Sprinkle the turmeric powder, paprika, black pepper, and salt over the tofu. Stir well to coat the tofu evenly. Cook for another 4–5 minutes, allowing the spices to integrate fully.

4

4. Add the nutritional yeast and stir it into the tofu. Reduce the heat to low and cook for an additional 2 minutes. Remove the tofu scramble from the heat and set aside.

5

5. To make the vegan hollandaise sauce, melt the vegan butter in a small saucepan over low heat. Stir in the almond milk, lemon juice, and Dijon mustard, and whisk until smooth.

6

6. Season the hollandaise sauce with cayenne pepper and a pinch of salt. Cook on low heat, whisking continuously, for 2–3 minutes until the sauce thickens slightly. Remove from heat and set aside.

7

7. Serve the tofu scramble on plates and drizzle generously with the vegan hollandaise sauce. Garnish with freshly chopped chives if desired.

8

8. Serve immediately and enjoy your Tofu Scramble with Hollandaise Sauce!

⚑
Cooking Tip: Take your time with each step for the best results!
527
cal
33.1g
protein
10.7g
carbs
40.7g
fat

Nutrition Facts

1 serving (282.7g)
Calories
527
% Daily Value*
Total Fat 40.7 g 52%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 596 mg 26%
Total Carbohydrate 10.7 g 4%
Dietary Fiber 5.9 g 21%
Total Sugars 1.7 g
Protein 33.1 g 66%
Vitamin D 0.3 mcg 2%
Calcium 1434 mg 110%
Iron 5.9 mg 33%
Potassium 565 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.0%%
24.5%%
67.5%%
Fat: 731 cal (67.5%%)
Protein: 265 cal (24.5%%)
Carbs: 86 cal (8.0%%)