Nutrition Facts for Poached prawns shrimp with chilli limes and sugar
Blog Research API Download App

Poached Prawns Shrimp with Chilli Limes and Sugar

Image of Poached Prawns Shrimp with Chilli Limes and Sugar
Nutriscore Rating: 76/100

Delight your taste buds with these zesty and aromatic Poached Prawns Shrimp with Chilli, Limes, and Sugar—a vibrant dish that perfectly balances heat, tang, and sweetness. This recipe combines plump, juicy prawns gently poached in a fragrant broth infused with fresh lime juice, zest, garlic, and finely chopped red chilli, creating a symphony of bold flavors. A touch of sugar adds a subtle sweetness, while fresh coriander brings a burst of herbal freshness to every bite. Ideal as a sophisticated appetizer or served alongside steamed rice for an easy yet impressive meal, this dish comes together in just 25 minutes. Garnished with lime wedges, it’s a versatile recipe suitable for both casual dinners and festive gatherings. Perfect for seafood lovers looking for quick, flavorful, and healthy options!

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 grams Raw prawns (shrimp)
  • 750 milliliters Water
  • 3 tablespoons Lime juice
  • 1 teaspoon Lime zest
  • 1 medium Fresh red chilli (finely chopped)
  • 2 tablespoons Granulated sugar
  • 1 teaspoon Salt
  • 2 cloves Garlic (minced)
  • 2 tablespoons Fresh coriander (cilantro), chopped
  • 4 pieces Lime wedges (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Start by prepping the ingredients. Peel and devein the prawns, leaving the tails on if desired. Rinse them under cold water and pat dry with a paper towel.

2

In a medium saucepan, bring 750 milliliters of water to a gentle simmer over medium heat.

3

Add the lime juice, lime zest, finely chopped chilli, minced garlic, granulated sugar, and salt to the simmering water. Stir until the sugar and salt dissolve completely, forming a fragrant poaching liquid.

4

Reduce the heat to low, ensuring the liquid remains at a gentle simmer, not a boil.

5

Carefully add the prawns to the poaching liquid. Cook for 2-4 minutes, depending on their size, until they turn pink and opaque.

6

Using a slotted spoon, remove the prawns from the liquid and transfer them to a serving dish.

7

Sprinkle the chopped fresh coriander (cilantro) over the cooked prawns for a burst of freshness.

8

Serve the prawns immediately with lime wedges on the side for garnish. Enjoy them as a starter or pair with steamed rice for a complete meal.

Cooking Tip: Take your time with each step for the best results!
160
cal
30.4g
protein
10.1g
carbs
0.4g
fat

Nutrition Facts

1 serving (361.8g)
Calories
160
% Daily Value*
Total Fat 0.4 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 236 mg 79%
Sodium 633 mg 28%
Total Carbohydrate 10.1 g 4%
Dietary Fiber 0.4 g 1%
Total Sugars 6.9 g
Protein 30.4 g 61%
Vitamin D 4.7 mcg 24%
Calcium 115 mg 9%
Iron 0.4 mg 2%
Potassium 385 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.5%%
73.2%%
2.3%%
Fat: 15 cal (2.3%%)
Protein: 484 cal (73.2%%)
Carbs: 162 cal (24.5%%)