Nutrition Facts for Chilli and coriander prawns

Chilli and Coriander Prawns

Image of Chilli and Coriander Prawns
Nutriscore Rating: 78/100

Elevate your seafood game with these vibrant and flavorful Chilli and Coriander Prawns—perfect for a quick weeknight dinner or an impressive appetizer. Juicy, tender prawns are marinated in a zesty blend of fresh red chilli, garlic, smoky paprika, and tangy lemon juice, then tossed with fragrant coriander for an irresistible punch of flavor. Sautéed to perfection in just minutes, this dish delivers the perfect balance of heat, citrus, and herbaceous notes. Garnished with sliced spring onions and served with optional lime wedges, these prawns are as visually stunning as they are delicious. Ready in under 30 minutes and packed with bold, fresh ingredients, this recipe is a must-try for spice lovers and seafood enthusiasts alike.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 g Raw king prawns (peeled and deveined)
  • 2 pieces Fresh red chilli (finely chopped)
  • 3 pieces Garlic cloves (minced)
  • 30 g Fresh coriander (chopped)
  • 1 piece Lemon (juiced)
  • 2 tablespoons Olive oil
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 pieces Spring onions (sliced, for garnish)
  • 4 pieces Lime wedges (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the prawns under cold water and pat dry with a paper towel. Place them in a large bowl.

2

In a small bowl, mix the chopped red chilli, minced garlic, smoked paprika, salt, black pepper, and lemon juice.

3

Add the olive oil to the mixture and whisk to combine, creating the marinade.

4

Pour the marinade over the prawns. Add the chopped coriander and mix well to coat all the prawns evenly. Let the prawns marinate for 10 minutes.

5

Heat a large non-stick frying pan over medium-high heat. Add the marinated prawns to the pan in a single layer (cook in batches if necessary).

6

Cook the prawns for 2-3 minutes on each side, or until they turn pink and are cooked through.

7

Remove the prawns from the pan and transfer them to a serving platter. Garnish with sliced spring onions.

8

Serve immediately with lime wedges on the side for an extra burst of citrus flavor.

Cooking Tip: Take your time with each step for the best results!
733
cal
72.0g
protein
38.5g
carbs
33.5g
fat

Nutrition Facts

1 serving (948.8g)
Calories
733
% Daily Value*
Total Fat 33.5 g 43%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 2.7 g
Cholesterol 805 mg 268%
Sodium 1794 mg 78%
Total Carbohydrate 38.5 g 14%
Dietary Fiber 10.1 g 36%
Total Sugars 7.2 g
Protein 72.0 g 144%
Vitamin D 0.0 mcg 0%
Calcium 454 mg 35%
Iron 4.6 mg 26%
Potassium 1966 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.7%%
38.7%%
40.6%%
Fat: 301 cal (40.6%%)
Protein: 288 cal (38.7%%)
Carbs: 154 cal (20.7%%)