Nutrition Facts for Sizzling chilli prawns with egg fried rice

Sizzling Chilli Prawns with Egg Fried Rice

Image of Sizzling Chilli Prawns with Egg Fried Rice
Nutriscore Rating: 73/100

Transform your dinner table with this bold and flavorful recipe for Sizzling Chilli Prawns with Egg Fried Rice, a perfect fusion of heat, sweetness, and savory comfort. Juicy, pan-seared prawns are coated in a lip-smacking homemade chilli sauce made with soy sauce, honey, and ketchup, delivering the ideal balance of spice and tang. Paired with golden egg-fried jasmine rice, bursting with aromatic sesame oil and fresh spring onions, this dish is both satisfying and vibrant. Ready in just 40 minutes, it’s a quick yet impressive option for weeknight dinners or special occasions. Garnished with lime wedges for a zesty finish, this recipe is sure to become a crowd favorite. Perfect for seafood lovers and fans of Asian-inspired cuisine, it’s a winning combination of simplicity and bold flavors.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 400 grams Large prawns, peeled and deveined
  • 4 Garlic cloves, minced
  • 2 Red chilli, finely chopped
  • 3 tablespoons Soy sauce
  • 2 tablespoons Ketchup
  • 1 tablespoon Honey
  • 2 teaspoons Cornstarch
  • 3 tablespoons Vegetable oil
  • 4 cups Cooked jasmine rice, chilled
  • 3 Eggs
  • 3 Spring onions, finely sliced
  • 1 tablespoon Sesame oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 Lime, cut into wedges (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a small bowl, whisk together soy sauce, ketchup, honey, 1 teaspoon of cornstarch, and 2 tablespoons of water to create the chilli sauce. Set aside.

2

Pat the prawns dry with paper towels and toss them in the remaining 1 teaspoon of cornstarch to coat evenly.

3

Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Add the prawns and stir-fry for 2-3 minutes until they turn pink and are just cooked. Remove the prawns from the pan and set aside.

4

In the same pan, add another tablespoon of vegetable oil. Add the minced garlic and chopped red chilli, sautΓ©ing for 30 seconds until fragrant.

5

Pour the prepared chilli sauce into the pan and bring it to a gentle simmer. Return the prawns to the pan, toss in the sauce, and cook for 1-2 minutes until the prawns are fully coated and sizzling. Turn off the heat and set aside.

6

To make the egg fried rice, beat the eggs in a small bowl with a pinch of salt and black pepper. Heat a wok or large non-stick skillet over medium heat and add 1 tablespoon of sesame oil.

7

Pour the beaten eggs into the pan and scramble lightly. Once fully cooked, push the eggs to one side of the pan.

8

Add the chilled rice to the pan and stir-fry, combining with the eggs. Cook for 3-4 minutes, breaking up clumps of rice and ensuring it is heated through.

9

Stir in the sliced spring onions and adjust seasoning with additional salt and pepper if needed. Remove from heat.

10

Serve the sizzling chilli prawns over a bed of egg fried rice. Garnish with lime wedges on the side for an extra zesty kick.

⚑
Cooking Tip: Take your time with each step for the best results!
2617
cal
149.9g
protein
343.3g
carbs
71.6g
fat

Nutrition Facts

1 serving (1722.2g)
Calories
2617
% Daily Value*
Total Fat 71.6 g 92%
Saturated Fat 13.4 g 67%
Polyunsaturated Fat 31.1 g
Cholesterol 1314 mg 438%
Sodium 3708 mg 161%
Total Carbohydrate 343.3 g 125%
Dietary Fiber 6.4 g 23%
Total Sugars 24.8 g
Protein 149.9 g 300%
Vitamin D 3.1 mcg 15%
Calcium 565 mg 43%
Iron 7.7 mg 43%
Potassium 2034 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.5%%
22.9%%
24.6%%
Fat: 644 cal (24.6%%)
Protein: 599 cal (22.9%%)
Carbs: 1373 cal (52.5%%)