Nutrition Facts for Poached apricots with greek yogurt
Blog Research API Download App

Poached Apricots with Greek Yogurt

Image of Poached Apricots with Greek Yogurt
Nutriscore Rating: 75/100

Treat yourself to a wholesome yet elegant dessert with Poached Apricots with Greek Yogurt, a recipe that balances natural sweetness with creamy indulgence. Fresh apricots are gently poached in a fragrant mixture of honey, vanilla, cinnamon, and lemon juice, resulting in tender, flavorful fruit with a light syrup that enhances every bite. Served over creamy Greek yogurt and optionally garnished with crunchy pistachios and fresh mint, this dish impresses with its simplicity and vibrant flavors. Ready in just 25 minutes, it's perfect as a refreshing summer treat or a light dessert for any occasion. Keywords: poached apricots, Greek yogurt dessert, easy fruit dessert, honey syrup recipe, quick summer dessert.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 6 pieces Fresh apricots
  • 500 ml Water
  • 2 tablespoons Honey
  • 1 teaspoon Vanilla extract
  • 1 piece Cinnamon stick
  • 1 tablespoon Lemon juice
  • 400 grams Plain Greek yogurt
  • 2 tablespoons Chopped pistachios (optional)
  • 4 leaves Fresh mint leaves (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Wash the apricots thoroughly, cut them in half, and remove the pits.

2

In a medium saucepan, combine the water, honey, vanilla extract, cinnamon stick, and lemon juice. Stir to mix.

3

Place the saucepan over medium heat and bring the mixture to a gentle simmer.

4

Add the apricot halves to the simmering liquid, cut side down. Poach for 5-7 minutes, or until the apricots are tender but still hold their shape.

5

Using a slotted spoon, carefully remove the apricots and set them aside in a serving dish.

6

Continue simmering the poaching liquid for another 5 minutes to slightly reduce and thicken it into a light syrup.

7

Remove the cinnamon stick and let the syrup cool to room temperature.

8

Divide the Greek yogurt into serving bowls or plates. Top each serving with 3 apricot halves.

9

Drizzle the cooled syrup over the apricots and yogurt.

10

Optional: Garnish with chopped pistachios and fresh mint leaves for added texture and flavor.

11

Serve immediately or chill in the refrigerator for 30 minutes before serving for a refreshing dessert.

Cooking Tip: Take your time with each step for the best results!
150
cal
12.9g
protein
20.3g
carbs
2.4g
fat

Nutrition Facts

1 serving (299.2g)
Calories
150
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.3 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 3 mg 1%
Sodium 43 mg 2%
Total Carbohydrate 20.3 g 7%
Dietary Fiber 1.8 g 6%
Total Sugars 18.0 g
Protein 12.9 g 26%
Vitamin D 0.0 mcg 0%
Calcium 151 mg 12%
Iron 0.6 mg 3%
Potassium 346 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.9%%
33.5%%
13.6%%
Fat: 83 cal (13.6%%)
Protein: 205 cal (33.5%%)
Carbs: 324 cal (52.9%%)