Frozen Mediterranean Delite
Indulge in the refreshing and wholesome flavors of the Mediterranean with this Frozen Mediterranean Delite, a no-bake treat that’s as easy to make as it is delicious. Featuring creamy full-fat Greek yogurt as the base, this healthy frozen dessert is sweetened naturally with honey and elevated by the bright zing of lemon zest and a hint of vanilla. Topped with a lavish mix of crunchy pistachios, sliced almonds, and chewy dried apricots, these nutrient-packed squares deliver the perfect balance of textures and flavors. With just 15 minutes of prep time and a few hours in the freezer, this make-ahead dessert is ideal for summer gatherings, midweek snacks, or guilt-free indulgences. Serve straight from the freezer with an optional drizzle of honey for a Mediterranean-inspired feast of flavor that will satisfy your sweet tooth without derailing your diet! Keywords: Frozen Mediterranean dessert, Greek yogurt recipe, no-bake healthy treat, pistachio almond dessert, Mediterranean-inspired snack.
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Recipe Information
Ingredients
- 500 grams Greek yogurt (plain, full-fat)
- 100 grams Honey
- 2 teaspoons Lemon zest
- 50 grams Pistachios (shelled, roughly chopped)
- 50 grams Almonds (sliced or slivers)
- 80 grams Dried apricots (chopped finely)
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Sea salt
- 1 sheet Parchment paper
Instructions
Line a 9x9 inch (22x22 cm) baking dish with parchment paper, allowing extra paper to hang over the edges for easy removal later.
In a large mixing bowl, whisk together the Greek yogurt, honey, lemon zest, vanilla extract, and sea salt until smooth and fully combined.
Spread the yogurt mixture evenly into the prepared baking dish, smoothing the top with a spatula.
Sprinkle the chopped pistachios, sliced almonds, and dried apricots evenly over the yogurt layer, lightly pressing them down so they adhere.
Cover the dish tightly with plastic wrap or aluminum foil and place it in the freezer for at least 4 hours, or until fully set.
Once frozen, lift the dessert out of the baking dish using the parchment paper overhang and place it on a cutting board.
Cut into 8 even bars or squares, depending on your preference. Serve immediately or store in an airtight container in the freezer for up to 1 week.
Optional: Drizzle additional honey on top before serving for extra sweetness and presentation.
Nutrition Facts
Calories |
195 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 84 mg | 4% | |
| Total Carbohydrate | 22.6 g | 8% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 18.7 g | ||
| Protein | 8.7 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 92 mg | 7% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 309 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
