Nutrition Facts for Couscous dried fruit and honey pudding

Couscous Dried Fruit and Honey Pudding

Image of Couscous Dried Fruit and Honey Pudding
Nutriscore Rating: 65/100

Indulge in the warm, aromatic comfort of Couscous Dried Fruit and Honey Pudding, a delightful dessert that blends the nutty texture of couscous with the natural sweetness of dried apricots, cranberries, and golden raisins. Simmered in a fragrant medley of milk, cinnamon, nutmeg, and honey, this pudding offers a creamy, luxurious base that’s perfectly balanced by optional crunchy almonds and pistachios. Ready in just 30 minutes, this versatile dish can be served warm as a cozy after-dinner treat or chilled for a refreshing dessert. A drizzle of honey and a garnish of fresh mint leaves make it as beautiful as it is delicious. Perfect for satisfying your sweet tooth while remaining a lighter alternative to traditional puddings, this recipe is a must-try for any dessert lover!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 cup Couscous
  • 2 cups Milk
  • 0.5 cup Water
  • 0.25 cup Honey
  • 0.5 cup Dried apricots
  • 0.5 cup Dried cranberries
  • 0.5 cup Golden raisins
  • 1 teaspoon Cinnamon
  • 0.5 teaspoon Nutmeg
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Butter
  • 0.25 cup Chopped almonds (optional)
  • 0.25 cup Chopped pistachios (optional)
  • 3 leaves Fresh mint leaves (for garnish, optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium saucepan, combine the milk, water, honey, cinnamon, and nutmeg. Heat the mixture over medium heat until it starts to simmer, stirring occasionally to ensure the honey dissolves completely.

2

While the milk mixture is heating, chop the dried apricots into small pieces for easier integration into the pudding.

3

Add the couscous, dried apricots, dried cranberries, and golden raisins to the saucepan, stirring well to combine.

4

Reduce the heat to low, cover the saucepan with a lid, and let the couscous cook for 8-10 minutes, stirring occasionally to prevent sticking.

5

Once the couscous has absorbed the liquid and softened, remove the saucepan from the heat. Add the butter and vanilla extract, stirring until the butter melts and everything is well combined.

6

If using chopped almonds and pistachios, fold them into the pudding for added crunch and flavor.

7

Let the couscous pudding sit for 5 minutes to cool slightly and allow the flavors to meld together.

8

Spoon the couscous pudding into serving bowls. Garnish with a drizzle of honey and a few fresh mint leaves for presentation, if desired.

9

Serve warm as a dessert or enjoy chilled as a refreshing treat.

⚑
Cooking Tip: Take your time with each step for the best results!
1721
cal
39.0g
protein
267.4g
carbs
61.6g
fat

Nutrition Facts

1 serving (1100.1g)
Calories
1721
% Daily Value*
Total Fat 61.6 g 79%
Saturated Fat 21.9 g 110%
Polyunsaturated Fat 1.1 g
Cholesterol 110 mg 37%
Sodium 693 mg 30%
Total Carbohydrate 267.4 g 97%
Dietary Fiber 21.4 g 76%
Total Sugars 193.3 g
Protein 39.0 g 78%
Vitamin D 5.5 mcg 27%
Calcium 853 mg 66%
Iron 6.1 mg 34%
Potassium 2463 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.1%%
8.8%%
31.1%%
Fat: 554 cal (31.1%%)
Protein: 156 cal (8.8%%)
Carbs: 1069 cal (60.1%%)