Nutrition Facts for Plum pork steaks

Plum Pork Steaks

Image of Plum Pork Steaks
Nutriscore Rating: 64/100

Transform your weeknight dinners with this irresistible Plum Pork Steaks recipe, a dish that masterfully combines savory and sweet flavors. Succulent bone-in pork steaks are pan-seared to perfection, then simmered in a rich, tangy plum sauce made from fresh plums, brown sugar, soy sauce, and a hint of balsamic vinegar. The addition of garlic and ground ginger adds a fragrant depth to the sauce, while a gentle simmer ensures the steaks become tender and infused with the fruity, slightly caramelized glaze. Ready in just 45 minutes, this recipe is a versatile delight that pairs beautifully with rice, mashed potatoes, or roasted vegetables. Perfect for a cozy family dinner or an impressive meal for entertaining, Plum Pork Steaks are sure to become your new go-to recipe for flavor-packed comfort food.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces bone-in pork steaks
  • 4 medium plums
  • 3 tablespoons brown sugar
  • 2 tablespoons soy sauce
  • 1 tablespoon balsamic vinegar
  • 2 garlic cloves, minced
  • 0.5 teaspoons ground ginger
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season the pork steaks with salt and black pepper on both sides and set aside for 10 minutes to allow the seasoning to penetrate.

2

Cut the plums in half, remove the pits, and chop finely or blend into a coarse puree.

3

In a small bowl, mix together the plum puree, brown sugar, soy sauce, balsamic vinegar, minced garlic, and ground ginger to form the plum sauce.

4

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Sear the pork steaks for 3-4 minutes on each side until golden brown, then remove them from the skillet and set aside.

5

Add the remaining 1 tablespoon of olive oil to the skillet, then pour in the prepared plum sauce. Stir for 1-2 minutes to combine and bring the sauce to a simmer.

6

Add the water to the skillet to thin out the sauce slightly, then return the pork steaks to the skillet, nestling them into the sauce.

7

Reduce the heat to low, cover the skillet, and let the pork steaks simmer in the sauce for 20 minutes. Flip the steaks halfway through to ensure even cooking.

8

Uncover and cook for another 5 minutes, allowing the sauce to thicken slightly and coat the pork steaks.

9

Remove the skillet from the heat and let the pork steaks rest for 5 minutes before serving.

10

Serve the plum pork steaks with a drizzle of the sauce on top, accompanied by rice, mashed potatoes, or roasted vegetables of your choice.

Cooking Tip: Take your time with each step for the best results!
1909
cal
139.2g
protein
64.4g
carbs
120.1g
fat

Nutrition Facts

1 serving (1101.0g)
Calories
1909
% Daily Value*
Total Fat 120.1 g 154%
Saturated Fat 36.8 g 184%
Polyunsaturated Fat 2.7 g
Cholesterol 420 mg 140%
Sodium 3860 mg 168%
Total Carbohydrate 64.4 g 23%
Dietary Fiber 4.5 g 16%
Total Sugars 55.0 g
Protein 139.2 g 278%
Vitamin D 0.0 mcg 0%
Calcium 144 mg 11%
Iron 6.7 mg 37%
Potassium 2531 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.6%%
29.4%%
57.0%%
Fat: 1080 cal (57.0%%)
Protein: 556 cal (29.4%%)
Carbs: 257 cal (13.6%%)