Nutrition Facts for Plantain fritters

Plantain Fritters

Image of Plantain Fritters
Nutriscore Rating: 58/100

Crispy, golden, and irresistibly flavorful, these Plantain Fritters are the perfect fusion of sweet and savory! Made with ripe plantains mashed to perfection, a touch of scallions for a zesty bite, and a pinch of black pepper for subtle warmth, these fritters are ideal for everything from appetizers to snack-time indulgence. The batter, enriched with all-purpose flour and a hint of baking powder for lightness, comes together in minutes, making it a quick and easy recipe perfect for any occasion. Shallow-fried to a golden crisp, these fritters offer a delightful crunch on the outside while remaining soft and tender on the inside. Pair them with your favorite dipping sauce or enjoy them as-is for a comforting, Caribbean-inspired treat that’s sure to have everyone coming back for more. Perfect for sharing, this recipe yields a batch of fritters designed to serve 4 and is ready in just 25 minutes!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 ripe plantains
  • 0.5 cup all-purpose flour
  • 1 teaspoon baking powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 2 scallions (finely chopped)
  • 0.25 cup water
  • 0.5 cup vegetable oil (for frying)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel the ripe plantains and mash them thoroughly in a mixing bowl using a fork or potato masher until smooth.

2

Add the all-purpose flour, baking powder, salt, and ground black pepper to the bowl. Mix until combined.

3

Stir in the finely chopped scallions and gradually add the water, mixing until you achieve a thick and slightly sticky batter.

4

In a large skillet, heat the vegetable oil over medium heat. Make sure the oil is hot but not smoking.

5

Using a tablespoon, scoop small portions of the batter and carefully drop them into the hot oil, flattening gently with the back of the spoon to form small fritters.

6

Fry the fritters for 2-3 minutes on each side, or until they are golden brown and crispy.

7

Remove the fritters from the skillet and place them on a plate lined with paper towels to drain any excess oil.

8

Serve the plantain fritters warm on their own or with a dipping sauce of your choice.

⚑
Cooking Tip: Take your time with each step for the best results!
1492
cal
9.5g
protein
114.3g
carbs
119.6g
fat

Nutrition Facts

1 serving (476.4g)
Calories
1492
% Daily Value*
Total Fat 119.6 g 153%
Saturated Fat 17.3 g 86%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1644 mg 71%
Total Carbohydrate 114.3 g 42%
Dietary Fiber 7.2 g 26%
Total Sugars 30.9 g
Protein 9.5 g 19%
Vitamin D 0.0 mcg 0%
Calcium 34 mg 3%
Iron 4.5 mg 25%
Potassium 1132 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.1%%
2.4%%
68.5%%
Fat: 1076 cal (68.5%%)
Protein: 38 cal (2.4%%)
Carbs: 457 cal (29.1%%)