Nutrition Facts for Corn fritters with black bean salad

Corn Fritters with Black Bean Salad

Image of Corn Fritters with Black Bean Salad
Nutriscore Rating: 78/100

Elevate your weeknight meals with these irresistibly crispy Corn Fritters paired with a vibrant Black Bean Salad. Bursting with the natural sweetness of sweet corn and the subtle oniony kick of scallions, these golden fritters are pan-fried to perfection. Complementing them is a tangy black bean salad made with juicy cherry tomatoes, crunchy red bell peppers, and a zesty lime-cumin dressing that ties the dish together. This recipe comes together in just 35 minutes, making it an ideal quick, vegetarian-friendly option for lunch, dinner, or even brunch. Serve it as a standalone dish or alongside your favorite dipping sauces for an easy, satisfying meal packed with texture and fresh flavors.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 cups Sweet corn (fresh or frozen)
  • 0.75 cups All-purpose flour
  • 0.25 cups Cornmeal
  • 1 teaspoons Baking powder
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 large Eggs
  • 0.5 cups Milk
  • 3 Scallions, finely chopped
  • 4 tablespoons Vegetable oil (for frying)
  • 1 cups Black beans, rinsed and drained
  • 1 cup Cherry tomatoes, halved
  • 0.5 cups Red bell pepper, diced
  • 0.25 cups Cilantro (or parsley), chopped
  • 2 tablespoons Fresh lime juice
  • 1 tablespoon Olive oil
  • 0.5 teaspoons Ground cumin
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large bowl, combine the flour, cornmeal, baking powder, salt, and black pepper.

2

In a separate bowl, whisk together the eggs and milk until well combined.

3

Pour the wet ingredients into the dry ingredients and stir until just incorporated. Fold in the sweet corn and chopped scallions.

4

Heat 2 tablespoons of vegetable oil in a large non-stick skillet over medium heat. Once the oil is hot, drop about 2 tablespoons of batter into the pan for each fritter, flattening slightly with the back of a spoon.

5

Cook for 2-3 minutes per side, or until golden brown and cooked through. Repeat with the remaining batter, adding more oil as needed. Place cooked fritters on a plate lined with paper towels to drain any excess oil.

6

To prepare the black bean salad, combine the black beans, cherry tomatoes, red bell pepper, and cilantro in a mixing bowl.

7

In a small bowl, whisk together the lime juice, olive oil, and ground cumin. Pour the dressing over the black bean mixture and toss well to combine.

8

Serve the corn fritters warm with the black bean salad on the side. Optionally, garnish with extra cilantro or a dollop of sour cream.

Cooking Tip: Take your time with each step for the best results!
1992
cal
62.8g
protein
254.8g
carbs
90.8g
fat

Nutrition Facts

1 serving (1461.0g)
Calories
1992
% Daily Value*
Total Fat 90.8 g 116%
Saturated Fat 16.1 g 80%
Polyunsaturated Fat 1.4 g
Cholesterol 383 mg 128%
Sodium 1918 mg 83%
Total Carbohydrate 254.8 g 93%
Dietary Fiber 39.6 g 141%
Total Sugars 41.7 g
Protein 62.8 g 126%
Vitamin D 3.4 mcg 17%
Calcium 475 mg 37%
Iron 17.9 mg 99%
Potassium 3230 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.8%%
12.0%%
39.1%%
Fat: 817 cal (39.1%%)
Protein: 251 cal (12.0%%)
Carbs: 1019 cal (48.8%%)