Plantain Baked in Orange Juice Trinidad
Infused with the vibrant flavors of the Caribbean, Plantain Baked in Orange Juice Trinidad is a delightful fusion of sweetness and spice, perfect as a dessert or a unique side dish to complement savory meals. This easy-to-make recipe features ripe plantains baked to tender perfection in a luscious sauce made from fresh orange juice, brown sugar, and warm spices like cinnamon and nutmeg. A touch of vanilla adds aromatic depth, while melted butter creates a rich, velvety glaze that caramelizes as it bakes. Ready in just 35 minutes from prep to plate, this recipe offers a tropical twist with minimal effort, making it ideal for weeknight dinners or special occasions. Serve these golden plantains warm to savor their naturally sweet and tangy flavor. Perfect for fans of Caribbean cuisine or anyone looking to try a new plantain recipe!
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Recipe Information
Ingredients
- 4 pieces ripe plantains
- 1 cup orange juice
- 2 tablespoons brown sugar
- 2 tablespoons unsalted butter
- 1 teaspoon ground cinnamon
- 0.5 teaspoon ground nutmeg
- 1 teaspoon vanilla extract
- 0.25 teaspoon salt
Instructions
Preheat your oven to 375°F (190°C). Grease a medium-sized baking dish with a small amount of butter or cooking spray.
Peel the ripe plantains and slice them into diagonals, approximately 1/2-inch thick.
Arrange the slices of plantain in a single layer in the greased baking dish.
In a small saucepan over low heat, combine the orange juice, brown sugar, butter, cinnamon, nutmeg, vanilla extract, and salt. Stir until the sugar is dissolved and the butter is completely melted, forming a smooth sauce.
Pour the orange juice mixture evenly over the plantain slices, ensuring every piece is coated.
Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the plantains are tender and the sauce is bubbling slightly.
Halfway through baking, carefully spoon some of the sauce over the top of the plantains to keep them moist and flavorful.
Once done, remove the dish from the oven and let it cool for a few minutes before serving. Serve warm as a dessert on its own or as a side dish alongside savory meals.
Nutrition Facts
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 128 mg | 6% | |
| Total Carbohydrate | 61.7 g | 22% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 26.5 g | ||
| Protein | 2.2 g | 4% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 25 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 810 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
