Maduros Sauteed Plantains
Indulge in the irresistible sweetness of Maduros Sauteed Plantains, a classic Central and South American dish that transforms ripe plantains into golden, caramelized perfection. This quick and easy recipe highlights the natural sugars of black-and-yellow ripe plantains, enhanced with a buttery glaze, a touch of brown sugar, and an optional sprinkle of cinnamon for a hint of spice. Gently sautéed until tender and delicately crisp on the edges, these maduros are ready in just 20 minutes and make the perfect sweet side dish, snack, or dessert. Serve them warm with a dollop of sour cream for a savory balance, or enjoy them as a standalone treat. A crowd-pleaser every time, these sautéed plantains are an effortless way to add a taste of the tropics to your table!
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Recipe Information
Ingredients
- 3 pieces ripe plantains (black and yellow peel)
- 2 tablespoons unsalted butter
- 2 tablespoons vegetable oil
- 2 teaspoons brown sugar
- 0.25 teaspoons ground cinnamon (optional)
- 1 pinch salt
Instructions
Start by peeling the plantains. To do this, cut off both ends of each plantain, then make a shallow slit along the length of the peel. Use your fingers to gently remove the peel.
Slice the plantains diagonally into pieces that are about 1/2 inch thick.
In a large skillet, heat the unsalted butter and vegetable oil over medium heat until the butter is melted and starts to bubble.
Add the plantain slices to the skillet in a single layer, leaving enough space between each slice to cook evenly. You may need to cook in batches depending on the size of your skillet.
Let the plantains cook for about 3-4 minutes on one side, until they turn golden brown.
Carefully flip each slice using tongs or a spatula, and cook for another 3-4 minutes on the other side, until browned and caramelized.
Sprinkle the brown sugar, ground cinnamon (if using), and a pinch of salt evenly over the plantains. Toss gently to coat the slices as the sugar melts into the caramelized butter.
Remove the plantains from the skillet and place them on a paper towel-lined plate to absorb excess oil.
Serve the maduros warm as a side dish, with a dollop of sour cream, or enjoy them as a snack on their own.
Nutrition Facts
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 40 mg | 2% | |
| Total Carbohydrate | 56.7 g | 21% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 28.3 g | ||
| Protein | 2.0 g | 4% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 8 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 845 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
