Nutrition Facts for Fruits afire

Fruits Afire

Image of Fruits Afire
Nutriscore Rating: 65/100

Ignite your dessert game with *Fruits Afire*, a show-stopping flambéed fruit medley that’s as delicious as it is dramatic. This quick and easy recipe combines ripe bananas, juicy pineapple chunks, and vibrant strawberries in a rich, caramelized sauce made from unsalted butter, dark brown sugar, and a hint of cinnamon. A splash of orange juice adds a touch of brightness, while dark rum sets the dish ablaze—literally—to create a mesmerizing tableside presentation. Served warm over velvety vanilla ice cream, this 20-minute dessert is perfect for impressing dinner guests or indulging in a sweet treat with flair. Whether you’re craving a tropical-inspired finale or an unforgettable dining experience, Fruits Afire is sure to light up your taste buds!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 whole ripe bananas
  • 1 cup pineapple chunks
  • 1 cup strawberries
  • 2 tablespoons unsalted butter
  • 3 tablespoons dark brown sugar
  • 0.5 teaspoons ground cinnamon
  • 0.25 cup orange juice
  • 0.25 cup dark rum
  • 4 scoops vanilla ice cream
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the bananas and slice them lengthwise into halves. Set aside.

2

Prepare the other fruits by washing and hulling the strawberries if necessary and ensuring the pineapple is cut into bite-sized chunks.

3

In a large skillet, melt the butter over medium heat.

4

Add the dark brown sugar and ground cinnamon to the melted butter, stirring until the sugar fully dissolves and forms a smooth sauce, about 2 minutes.

5

Add the orange juice to the skillet and stir. Allow the mixture to simmer gently for 1-2 minutes.

6

Carefully add the sliced bananas, pineapple chunks, and strawberries to the skillet. Cook the fruits in the sauce for 3-4 minutes, ensuring they are well-coated but not overcooked.

7

Reduce the heat to low and carefully pour the dark rum over the fruits. Use a long lighter to ignite the rum and flambé the dish. Allow the flames to burn off completely (this will take about 15-30 seconds).

8

Once the flames have subsided, remove the skillet from the heat.

9

Divide the fruits and sauce into four serving bowls or plates, and top each with a scoop of vanilla ice cream.

10

Serve immediately and enjoy this spectacular dessert!

Cooking Tip: Take your time with each step for the best results!
1431
cal
13.8g
protein
203.7g
carbs
51.1g
fat

Nutrition Facts

1 serving (1018.0g)
Calories
1431
% Daily Value*
Total Fat 51.1 g 66%
Saturated Fat 31.4 g 157%
Polyunsaturated Fat 0.0 g
Cholesterol 176 mg 59%
Sodium 236 mg 10%
Total Carbohydrate 203.7 g 74%
Dietary Fiber 12.1 g 43%
Total Sugars 155.5 g
Protein 13.8 g 28%
Vitamin D 0.0 mcg 0%
Calcium 428 mg 33%
Iron 2.0 mg 11%
Potassium 1857 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.3%%
4.2%%
34.6%%
Fat: 459 cal (34.6%%)
Protein: 55 cal (4.2%%)
Carbs: 814 cal (61.3%%)