Nutrition Facts for Pizza dump

Pizza Dump

Image of Pizza Dump
Nutriscore Rating: 57/100

Dive into the ultimate comfort food experience with this mouthwatering Pizza Dump casserole, a quick and effortless way to satisfy your pizza cravings! Perfect for busy weeknights or casual gatherings, this recipe transforms all your favorite pizza toppings—zesty marinara, gooey mozzarella, savory pepperoni, hearty Italian sausage, and vibrant bell peppers—into a hearty, cheesy bake. Bite-sized pieces of pizza dough anchor this dish, absorbing all the delicious flavors as it bakes to perfection. Seasoned with dried oregano, garlic powder, and a hint of red pepper flakes for a bold Italian kick, this one-pan wonder comes together in just 15 minutes of prep time. A golden, bubbly layer of Parmesan and mozzarella cheese ties it all together, making it a crowd-pleasing dinner or game day favorite. Simple, satisfying, and oh-so-cheesy, Pizza Dump is the ultimate "dump and bake" meal that brings the joy of pizza to your dinner table with ease.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 lb Pizza dough
  • 2 cups Marinara or pizza sauce
  • 2 cups Shredded mozzarella cheese
  • 1 cup Pepperoni slices
  • 1 cup Cooked Italian sausage
  • 1 cup Bell peppers, diced
  • 0.5 cup Sliced black olives
  • 0.5 cup Parmesan cheese, grated
  • 1 tsp Dried oregano
  • 0.5 tsp Garlic powder
  • 0.25 tsp Red pepper flakes (optional)
  • 1 as needed Cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Lightly grease a 9x13-inch casserole dish with cooking spray.

3

Cut the pizza dough into small, bite-sized pieces (about 1-inch in size) and spread them evenly across the bottom of the prepared casserole dish.

4

Pour the marinara or pizza sauce evenly over the dough pieces.

5

Sprinkle half of the shredded mozzarella cheese over the sauce.

6

Layer the pepperoni, cooked sausage, diced bell peppers, and sliced black olives evenly across the casserole.

7

Top with the remaining mozzarella cheese and grated Parmesan cheese.

8

Sprinkle dried oregano, garlic powder, and red pepper flakes (if using) over the top.

9

Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden and the pizza dough is cooked through.

10

Let the Pizza Dump cool for 5 minutes before serving. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
4216
cal
202.0g
protein
278.5g
carbs
254.8g
fat

Nutrition Facts

1 serving (1951.2g)
Calories
4216
% Daily Value*
Total Fat 254.8 g 327%
Saturated Fat 101.3 g 506%
Polyunsaturated Fat 0.0 g
Cholesterol 614 mg 205%
Sodium 13206 mg 574%
Total Carbohydrate 278.5 g 101%
Dietary Fiber 31.6 g 113%
Total Sugars 41.8 g
Protein 202.0 g 404%
Vitamin D 0.0 mcg 0%
Calcium 2354 mg 181%
Iron 28.7 mg 159%
Potassium 3669 mg 78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.4%%
19.2%%
54.4%%
Fat: 2293 cal (54.4%%)
Protein: 808 cal (19.2%%)
Carbs: 1114 cal (26.4%%)