Nutrition Facts for Pizza dough for calzones or pizza

Pizza Dough for Calzones or Pizza

Image of Pizza Dough for Calzones or Pizza
Nutriscore Rating: 69/100

Master the art of homemade Italian cuisine with this versatile and foolproof Pizza Dough for Calzones or Pizza recipe. Crafted with just seven pantry staples—including all-purpose flour, olive oil, and active dry yeast—this dough transforms into the perfect base for your culinary creations. Whether you're craving a golden, crispy pizza crust or hearty, chewy calzones, this recipe delivers exceptional results every time. With minimal prep and a straightforward kneading process, the dough rises to pillowy perfection in just 1-1.5 hours. Plus, a dusting of optional cornmeal adds a rustic touch and prevents sticking during baking. Perfect for weeknight dinners or gourmet pizza nights, this recipe is your go-to for customizable, crowd-pleasing meals.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 cups All-purpose flour
  • 1.5 cups Warm water (about 110°F/43°C)
  • 2 tablespoons Olive oil
  • 2 teaspoons Granulated sugar
  • 1.5 teaspoons Salt
  • 2.25 teaspoons Active dry yeast
  • 2 tablespoons Optional: Cornmeal (for dusting)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a small bowl, combine warm water, sugar, and active dry yeast. Stir gently and let it sit for 5-10 minutes, or until the mixture becomes frothy (this indicates the yeast is activated).

2

In a large mixing bowl, combine the all-purpose flour and salt. Mix well using a fork or a whisk.

3

Make a well in the center of the flour mixture and pour in the yeast mixture and olive oil.

4

Using a wooden spoon or your hands, mix everything together until a shaggy dough forms.

5

Turn the dough out onto a clean, lightly floured surface. Knead the dough for about 8-10 minutes, or until it becomes smooth and elastic.

6

Place the dough in a lightly oiled bowl, turning it to coat the surface with oil. Cover the bowl with a clean kitchen towel or plastic wrap.

7

Let the dough rise in a warm, draft-free spot for about 1-1.5 hours, or until it doubles in size.

8

Once risen, punch the dough down to release air. Transfer it back onto a lightly floured surface.

9

If making calzones, divide the dough into 4-6 equal portions and roll each into a circle. For a pizza, use the entire ball of dough or divide it for multiple pizzas, depending on your desired size.

10

Preheat your oven to 475°F (245°C). If using a pizza stone, ensure it preheats in the oven for at least 30 minutes.

11

For a pizza, transfer the rolled-out dough to a baking sheet or pizza peel dusted with cornmeal (to prevent sticking). Add your favorite toppings and bake for 8-12 minutes, or until the crust is golden and crisp.

12

For calzones, fill half of each dough circle with your desired fillings, fold the dough over to form a half-moon shape, and seal the edges tightly. Bake for 10-15 minutes, or until golden brown.

Cooking Tip: Take your time with each step for the best results!
2108
cal
53.4g
protein
389.3g
carbs
33.3g
fat

Nutrition Facts

1 serving (907.5g)
Calories
2108
% Daily Value*
Total Fat 33.3 g 43%
Saturated Fat 5.1 g 26%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 3558 mg 155%
Total Carbohydrate 389.3 g 142%
Dietary Fiber 15.6 g 56%
Total Sugars 9.5 g
Protein 53.4 g 107%
Vitamin D 0.0 mcg 0%
Calcium 68 mg 5%
Iron 23.1 mg 128%
Potassium 679 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

75.2%%
10.3%%
14.5%%
Fat: 299 cal (14.5%%)
Protein: 213 cal (10.3%%)
Carbs: 1557 cal (75.2%%)